Hair whitening is becoming a very common problem at an early age due to which a state of mental stress also arises. But we can eliminate this problem from the root with some home remedies.

What we consume has a great impact on the health of our hair. Lack of the correct nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids can slow hair growth or cause hair loss. If you feel you are deficient in any of these nutrients, try to include some of the above foods in your diet