We all want our hair to be thick, long, and strong. Interestingly, our hair grows about 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast they grow also depends on factors like age, health, genetics, and diet. Granted, we cannot change factors like age and genetics. But we have control over the diet.
In fact, eating the correct nutrient-deficient diet can stop hair loss. Eating a balanced diet with the correct nutrients helps to promote hair growth, especially if experiencing hair loss due to poor nutrition. Let's Know about some such foods, which can be helpful in hair growth.
Eggs
Eggs contain important nutrients called proteins and biotin. Consumption of these helps in hair growth. If you do not eat proper protein, then your hair will not get full protein. Because of that lack, they will not be able to grow. So eat as many eggs as you can. They are also good for your health.
Berries
Berries are rich in nutrients and vitamins. It also helps your hair grow. It contains Vitamin C, which is an important anti-oxidants. Its intake is very beneficial for hair. This protects your hair follicles from being destroyed.
Spinach
Spinach is rich in iron, vitamins A and C, and folate, which helps in growing hair. Vitamin A does not cause dryness in your head. A cup of spinach vegetable contains 54 percent vitamin A. These vegetables are extremely beneficial for hair as well as your body.
Fish
Fatty fish such as salmon, herring, and mackerel contain nutrients that promote hair growth. They are excellent sources of omega-3 fatty acids, which are very helpful in hair growth. One study found that taking fish oil supplements reduces hair fall and makes a difference in the thickness of thin hair.
Sweet Potatoes
Sweet potato contains beta carotene, which our body converts into vitamin A. This results in the rapid growth of hair. Sweet potato contains four times more vitamins A than the vitamin A needed almost daily. So, in winter, take a sweet potato once a week. It is equally delicious to eat.
Nuts
Nuts are delicious, as well, it contains a variety of nutrients that promote hair growth. Research suggests that one ounce (28 grams) of almonds provides 37% of your daily vitamin E needs. Consumption of nuts provides not only hair growth but also many other health benefits, such as reduced inflammation and benefits in heart disease, etc.
Meat
If you are not a vegetarian and prefer to consume meats, then you must know that meats contain a lot of protein and nutrients, which are also very beneficial for your hair. With the help of meat, your hair follicles grow fast and are also strong. Red meat contains the highest iron. Consuming meat causes your hair to grow faster.
Beans
Beans are an excellent source of essential protein for hair growth. Like oysters, beans also possess high amounts of zinc, which helps in hair growth and repair cycle. If you consume 3.5-ounce (100-gram) beans, it provides 7% of our daily zinc needs. They also contain many other healthy nutrients, including iron, biotin, and folate.
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