There is two ways to perform Deadlift: conventional and sumo. The difference mostly had to do with how you grip the bar and your lifting stance. In the conventional deadlift, you line your feet up with your shoulders and place the bar right in front of your shins.

This can be a serious blow to the mobility of our joints and daily well-being, and even more so for older adults. That is why in this article we are going to see a series of movements to improve the mobility of our joints and keep them ready from home.