Let's face this reality! Everyone wants to achieve fitness goals, but very few of them are committed enough to achieve those goals! What's the purpose of being physically and mentally fit? Fitness allows you to be here responsibilities with the maximum effect. It makes it easier for you to achieve your life goals, you make better relationships, and better personal and professional fronts, you achieve better focus and concentration. In short, through fitness, you get the best out of yourself.
And exercise is one of the most effective ways of achieving mental and physical fitness. We all try to be regular with our fitness routine. We all are keen to add that consistency in our physical exercises. But it becomes a bit challenging at times, especially because of a strip schedule! Here is how you can finally make physical exercise a constant part of your daily life!
Why is exercise so valuable for improving your productivity?
Why can't you enjoy life without being physically active? Why are physical activities so valuable for a happy and healthy life? Is it only about being healthy or it directly affects your personal and professional relationships? Is being physically and mentally healthy connected to your overall productivity? The answer is "YES"!
Someone asked sir Richard Branson, "How to increase the overall productivity?", The famous philanthropist thought for a second and replied: "Workout".
There is a strong connection between your body is physiological processes and mental ones! It is so important to have a balance between both to accomplish your life goals.
According to research, moderate physical exercises to improve cognitive function in both children and adults!
What happens when you exercise?
When you start moving around a body, some amazing stuff starts happening inside. First of all, your heart starts pumping at a higher pace, and immediately send some extra oxygen to your body. And if your brain is receiving enough oxygen, it's always a wonderful thing for your mental as well as physical health. Regular exercise improves your body is a metabolic process and reduces the feeling of bloating and lethargy. What's more? Being physically active makes you more aware of your health and you end up avoiding and healthy foods. Is that a massive advantage?
5 steps to finally at exercises in your daily routine:
You might understand the value of physical exercises. But, it's also important to have a feeling that you don't and have enough time to exercise. Here is how you avoid such feelings!
1. Start small:
One of the major reasons for your many failed starts is "attempting more than your body is capable of". Start by telling your body for a "few 5 minutes' walk". Yes, that's the way to start. Don't be overambitious and start small, be practical. Simply get up and walk around. And then you can definitely increase according to your physical abilities.
2. Don't go for the "all at once" approach:
Breaking down your exercises into multiple bouts of short minutes can be very effective, especially in the beginning. Instead of exercising for half an hour, do 3 bouts of 10 minutes each, or 6 bouts of 5 minutes apiece. You will get enough physical exercise without getting very tired.
3. Technology is there to help you!
Some numerous devices and applications are specially designed for physical activities and fitness. An application like Google fit, Fitbit, HealthifyMe, etc. are very good at tracking your exercises, as well as motivating you for maintaining regularity. The modern fitness technology is so smart, and you can get the most of it without spending a lot of money! So, instead of playing PUBG, use technology to achieve your fitness goals.
4. Have a partner while exercising:
Yes, it is also mighty effective to maintain consistency. When you have a fitness partner, more often than not, you are saying yes for running or exercise bout. So, find a partner who can keep you motivated during exercises.
5. Start fresh every day:
Missing on exercising or taking a break is completely okay. But there is no need to dwell on it. Just allow it to go and move ahead! Don't derail your fitness goal only after a few bad days! Hold yourself accountable for your fitness, but don't forget that you are a human too! so, take every day as a new opportunity, and get ready to take that fresh stance, again!
Inspired again to restart? Don't let it go! Take a pledge to de, start from scratch, keep these points in mind, and start rocking! Starting, again and again, is not a sin, giving up is!
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