Top 5 exercises will eliminate pain, cramps and stiffness in back, waist, neck, shoulders and joints in minutes.

Nowadays, every other person suffers from neck pain, back pain, and muscle pain. If you, too, are experiencing some physical discomfort, then the remedy for this is to take adequate rest and do simple exercises regularly. It isn't easy to get the office rest for work at home. This is the reason why most people are facing this kind of problem. Here are some simple ways to relieve some of the physical stress, including joint pain, that can help you feel better. It would help if you tried the remedies in your home daily.

 

1 Remedy to relieve neck tension: - 

If you feel the pressure in your throat, then you should do stretching. It will not take much of your time. This can be done while standing or sitting.

- Find two major bony bumps on the back of your head. - Interlace your fingers and place them at this crucial point.

- Gently start pressing your hands around the base of your skull.

- Push your head with your hands and raise your elbows.

- You can tilt your chin towards your chest.

- Stay in this position for 30 seconds.

- Repeat this 3-5 times and then gently release your hands from your head.

 2 How to relieve tension in the shoulders: - 

Relieving stress in your chest and joints can help reduce tension in your neck, as these body parts are interconnected.

 - Use a wall to do stretching.

- Stand back about 2 feet (0.6 m) from a corner in a room.

- Keep your feet together.

- Each wall should have both hands. Your elbows should be slightly below shoulder height.

- Start bending slowly. Bend as far as possible, but remember, you should not feel pain.

- If you feel pain, stop exercising.

- Stay in this position for about 30 seconds to one minute.

 3 How to relieve tension in the lower back: - 

To ease tension in your lower back, spread it over the edge of your bed so that your head goes below your spine level. If you have an injury to your spine, do not do this stretch.

- Lie on your back.

- Your shoulder blades should extend to the edge of the bed, and your head should be below the level of your bed.

- Relax your back. Slowly start extending your hands towards the floor.

- Breathe slowly.

- After each extended motion, stop for about 5 seconds. After this, go back to the first position and take a full breath. Do as many repetitions as you need.

 4 How to relieve tension in the upper back:

To get rid of stiff shoulders, do this exercise first. You will need a table to do this.

- Place one hand on the table to stabilize yourself.

- Relax your shoulders. The other arm should be hanging towards the floor.

- Turn it into a small circle, about one foot (30 cm) in diameter.

- Take ten trips in each direction once a day.

 5 How to relieve tension in joints: -

Finger Fitness is excellent for improving the overall condition of your hands. It is particularly useful for musicians to develop their abilities or those who do not have enough mobility.

- Keep your hands together as you are clapping like in a prayer position.

- Then move all your fingers to the left and then to the right.

- Make sure you are not using your wrist. - Keep doing as much as you can.

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