Nutrition: How to Make Healthier food choices for your good health.

Having a healthy diet has a lot of benefits. 

Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. 

It can also help you lose weight or maintain your desired weight. 

It also can lower your cholesterol and prevent certain health conditions. 

In general, a healthy diet keeps your body running daily.

And combined physical activity, your diet can help you to reach and maintain a healthy weight.

Your healthy food choices can reduce your risk of chronic disease (like heart disease and cancer) and promote your overall health.


Learn how to make healthier food choices. 

Path to improve your health. 

You can improve your health by keeping on a Balance diet.

The choice you make about what you eat and drink water. 

They should add up to a Balanced, nutritious diet. 

We all have different calories need based on our gender, age, and activity level.

You should eat food that contains vitamins and minerals. 

Choose food from all three groups and follow the tips below. 

1. Protein. 

 Protein makes hormones and enzymes while also helping keep your muscles, bones, blood, hair, and nails healthy.

Protein helps build, repair, and maintain tissues, as well as boost the Immune system. 

And increase fat burning and lower the risk for diabetes. 

What is the advantage of eating protein?

The power of protein 

Your body uses protein to build and repair tissues. 

You also use protein to make enzymes, hormones, and other body chemicals. 

Protein is an essential building block of bones, muscle, cartilage, skin, and blood. 

  1. Grains

Choose a product that lists whole grain as the first ingredient.

Whole grains are packed with nutrients, including protein, fiber, B vitamin, antioxidants, and trace minerals (iron, zinc, copper, and magnesium).

A diet rich whole grain has been shown to reduce the risk of heart disease. 

What are the benefits of eating grains?

1. High in nutrients and fiber.whole grain deliver many essential Nutrients. 

2. Lower your risk of heart disease...

3. Lower your risk of stroke. 

4. Reduce your risk of obesity. 

5. Lower your risk of type 2 diabetes. 

6. Support healthy digestion. 

  1. Calcium

A calcium-rich diet (including dairy, nuts, leafy, greens, and fish ) helps build and protect your bones. 

Calcium is usually associated with dairy products, but you can also slow bone loss (osteoporosis)associated with getting older. 

Calcium is usually associated with dairy products, but you can also get Calcium by eating. 

Calcium is a mineral that is necessary for life.

In addition to building bones and keeping them healthy, Calcium enables our muscles to contract and our heart to beat.

What are the benefits of consuming Calcium?

The benefits of Calcium 

Your need Calcium to build and maintain strong bones. 

Your heart, muscles, and nerves also need Calcium to function correctly. 

Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health. 

I am perhaps protecting against cancer, diabetes, and high blood pressure. 

Is it better to take Calcium with food?

1. Calcium carbonate should be taken with food.

2. Stomach acid produced while eating helps your body absorb calcium carbonate. 

3. Total daily dose. Calcium is the best absorbed when taken in smaller quantities (typically less than 600 milligrams at one time.)

People need Calcium for bone health and other functions. 

And need Calcium, which food provides it.

The benefits of Calcium Your body needs Calcium to build and maintain strong bones. 

Your heart, muscle, and nerves also need calcium to function properly. 





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