An encouraging bowl of oats is, however nutritious as it very well might be delectable. Here's the reason you should make it your every day breakfast. This Aircle is about a portion of Oatmeal's Breakfast Items.
- Oatmeal Smoothie
That Breakfast to assist you with getting thinner. Two Super Smoothies for Health and Beauty.
1.A Oatmeal Smoothie
Ingredients
- Oats - 1/2 cup
- Water - 11/2 cup
- Yogurt - 1 cup
- Strawberry - 6 - 7 count
- Honey - 2 tablespoons
Preparation Method
Bubble 1/2 cup oats in 11/2 cup water in a skillet broiler. When it bubbles, move it to another bowl to cool. In the wake of cooling, eliminate 1/2 cup of oats and fill a smoothie blender. At that point add 1/2 cup yogurt, strawberries cut into little pieces, nectar and beat for two minutes and move to a glass.
1.B Oatmeal Smoothie
Ingredients
- Oats - 1/2 cup
- Yogurt - 1 cup
- Peanuts -1 /4 cups
- Almonds - 5 - 6
- Nuts Walnuts - 5 - 6 Nos.
- Honey - 2 tablespoons
- Bananas - 1 number
Preparation Method
Bubbled 1/2 cup oats, 1/2 cup yogurt, 1/4 cup peanuts, almonds absorbed water on a case by case basis, pecans, a natural product cut into little pieces, Add 2 tablespoons of nectar and beat well in a blender for two minutes and move to a glass.
- Oatsmeal Bars
There are numerous sorts of wellbeing bars accessible in the market today however you need to pay somewhat more to get them. Instructions to Make A Health Bar At Home Very Easily Without Baking.
Ingredients
- Oats - 2 cups
- Chopped almonds - 1 cup
- Raisins - 1 cup
- Sesame seeds - 1⁄4 cup
- Pumpkin seeds - 2 tablespoons
- Palm sugar - 1 cup
- Ghee - 2 teaspoons
- Water - 1⁄4 cup
Preparation Method
Put a liner in the stove and add the oats while it is as yet hot. At the point when it begins to change tone somewhat, add slashed almonds. Mix over a medium warmth for 5 minutes and afterward add the raisins. Mix it for 2 minutes and afterward add sesame seeds and blend. At the point when the sesame seeds begin to break somewhat, add the pumpkin seeds. At the point when the pumpkin seeds begin breaking, add palm sugar and ghee to it. Add water and blend well till the sugar is very much broken down. Mood killer the gas when it fits well. Warmth and move to a lubed container or a paper towel. Cut into wanted shapes while still somewhat warm. Can be eaten when the warmth is very much diminished. Whenever kept fixed in a compartment, it will stay flawless for a couple of days. It very well may be had for breakfast and lunch.
You can utilize jiggery rather than sugar.
- Oatmeal Idly
Ingredients
- Oats - 1 cup
- rye - half a cup
- yogurt - 4 tablespoons
- Carrots - one half gated
- Onion - 1 large chopped
- Green chilies – 2 no’s
- Ginger - a small piece
- Coconut oil - 2 tablespoons
- peanuts - 1 tablespoon
- Curry leaves - 1 stalk finely chopped
- Coriander leaves - slightly chopped
- Baking soda - a pinch of
- Salt - to taste
Preparation Method
Pour coconut oil in a dish and warmth. Add peanuts and hack till light earthy colored. Presently fry onion, ginger, green chilies, carrot, curry departs and coriander leaves for 5 minutes separately.
Then, add oats and rye and warmth. Once these are warmed, turn off the warmth and move to another bowl to cool. Presently add yogurt and preparing powder. No heating powder added except for no issue.
Set up the batter by manipulating the idly flour. The flour can be aged with water or yogurt. Empty the flour into a gently oiled idly skillet and steam. Can be eaten with mint chutney.
- OATS PUTTU
It's a feeding breakfast made with an entire grain. Oats is an astounding wellspring of fiber and can help lessen cholesterol. I have begun making Oats Puttu routinely for health.
Ingredients
- Old fashioned or Rolled Oats – 1.5 cups
- Grated Coconut – 1/4 cup
- Salt – 1/4 table spoon
- Crushed Cumin (Jeerakam) – 1/4 table spoon
- Water – 1/4 to 1/2 cup
Preparation Method
Crush the oats to a fine powder/flour utilizing a mixie or flavor grinder. Transfer the powdered oats to a bowl. Add 1/4 tsp of salt, squashed cumin and 2 tbsp ground coconut to the oats flour. Join everything. Sprinkle 1/4 cup water gradually and begin blending the oats flour with your hand. Be cautious while adding water as the flour ought to be wet with a fine consistency yet shouldn't change into a dough. Oats flour will be tacky and knotty contrasted with rice flour. Rapidly, beat the wet flour in a mixie or zest processor so that there are no lumps. Bring water to a bubble in a Puttu Kudam (Steamer). Add 1 tsp of ground coconut to the lower part of the Puttu Kutti (utensil for holding the flour). Add spoonfuls of oats flour till you arrive at the center of the Puttu Kutti, trailed by ground coconut. Rehash until the Puttu Kutti has been filled. Top with 1 table spoon coconut. Steam for around 5 minutes until it is cushy and cooked. Present with Banana or any fiery curry.
Oatmeal is lot of benefits and get choose your Breakfast
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