How To Stop Hair Fall: Home Remedies To Treat Hair Fall

How To Stop Hair Fall: Home Remedies To Treat Hair Fall

Hair fall (Alopecia) has become one of the most common problems in the daily life of humans. People lack confidence because of their fall and they start trying to search for solutions to get rid of this problem. In some cases, it can’t be cured but in most cases, it’s definitely curable. One of the biggest reasons for hair fall is poor nourishment of hair directly and indirectly. You should focus on the nourishment first and after that you can go for advanced medical treatments.

 

Causes of Hair Fall

1. Lack of Nutrition

Nutritional deficiency can damage your hair structure as well as hair growth. Iron deficiency (ID) is the world’s most common nutritional deficiency which causes hair loss. So, take an overview of your diet and improve it including items that have nutrients like iron, zinc, copper, niacin, fatty acids, selenium, vitamin D, A, and E.

 

2. Hormonal Imbalance and Medical Conditions

Hair loss can be caused by hormonal imbalance like testosterone, thyroid The levels of testosterone, in some of the men, decrease by 10% each decade when they cross 30.

 

3. Stress

An extreme level of stress can cause an excessive amount of hair loss. Practice meditation and exercise to reduce both stress and hair fall.

 

4. Hairstyling Products

The existence of alcohol and corrosive chemicals strip off moisture from your hair and make it dry which is not good for the wellness of your hair. Hair gel makes the scalp dehydrated and it led to dandruff on the scalp. Dehydrated scalp weakens the hair root. Permanent use of hair color can be harmful and can cause allergic reactions.

 

5. Medical Conditions

There are many types of medical conditions that can cause hair loss.

 

-Alopecia Areata

It’s a medical condition where the immune system attacks the hair follicles and results in hair loss. In this condition, hair starts falling out in patches. The condition of total hair loss is called Alopecia Universalis.

 

-Androgenetic Alopecia

It’s a common form of hair loss in both men and women. In this condition, hair starts falling out from both sides of temples, and over time the baldness takes an “M” shape generally. The pattern of hair loss in women is different from men. In women, hair starts getting thinner and weaker.

 

-Telogen Effluvium (TE)

It’s a temporary kind of hair loss basically when someone has so much stress. It often occurs in women. Telogen Effluvium is different from Alopecia Areata, it’s a temporary condition, and hair normally grows back.

 

-Aging

As you age, the rate of your hair growth slows. Your hair color starts getting white and weak deliberately. Hair strands become smaller and have a low amount of pigment with aging. Your hair is made up of protein strands and a single hair strand has a life of about 2 to 7 years. The level of protein starts getting lower with aging.

 

-Hereditary

With aging, hereditary-pattern baldness seems to happen. Hereditary-pattern baldness is not a disease but a common condition due to some genetic combinations. It starts with the thinning of hair and ends with complete hair loss.

 

Tips To Control Hair Fall

1. Wash Your Hair Regularly With Shampoo

Washing your hair regularly keeps the scalp clean and doesn’t let dandruff grow in hair. Dandruff can infect your scalp so be extra careful and washy your hair carefully and regularly using shampoo. It helps remove oil and dirt particles from your hair. Shampoos, containing proper vitamins, oils, and minerals can stimulate the scalp and hair follicle.

 

2. Use Conditioner

Conditioners repair hair that’s damaged, strengthen hair follicles for future hair damage. Better quality conditioners can reduce dryness and make your hair smooth and shiny. Conditioner should be left on the scalp for a few minutes for better results.

 

3. Better Diet And Exercise

A diet that lacks nutrients can be a big reason for hair loss and damage to the scalp. For better hair nourishment you should consume a diet full of nutrients like proteins, vitamins, and minerals. Physical exercise with better nutrition boosts your health and prevents hair loss. Actually, it not only prevents hair loss but also strengthens it.

 

4. Scalp Massage With Oil

According to a study, scalp massage prevents hair fall and makes it thicker.

 

Home Remedies For Preventing Hair Fall

These natural home remedies can bring tremendous change to your hair. Using these things continuously and in the proper amount will be laden with glossy, thick, and shiny hair.

 

1. Put Egg Mask On Your Scalp

Egg whites are rich in protein and that is very beneficial for preventing hair fall while the yellow part (yolk) is full of fat. Separate the white egg and yolk from each other. We don’t need the yolk. Add two tablespoons of coconut oil and beat it properly. Apply it to your scalp properly from root to tips. Wash it gently using mild shampoo after 20 minutes.

 

2. Use Green Tea

Green tea contains antioxidants which are beneficial for the regrowth of hair. Put some tea bags in half a liter of hot water and leave it for 15 minutes. Wash your hair using a mild shampoo. Massage your hair properly with the green tea and rinse it gently with cold water after 10 minutes.

 

3. Fenugreek Paste

Fenugreek seeds are a good source of protein that’s needed for hair regrowth. It contains hormones that help repair hair damage. Put the seeds in water for a night. Make a paste of it. Apply it to your scalps and cover it with a shower cover for half an hour. Rinse your hair with normal water without using any shampoo. Do it twice a week for a month to control hair fall.

 

4. Onion Juice

It has a high concentration of sulfur which is responsible for blood circulation in hair follicles. Onion has some antibacterial properties which are needed to fight scalp infection. According to some research, onions have a better healing property regarding hair fall. Extract the juice of onion. Put it to your scalp properly. Wash it off after 30 minutes and after that, you can use shampoo.

 

5. Amla (Indian Gooseberry)

It purifies the blood and helps prevent premature greying of hair. Amla contains vitamin C that is really important for preventing dryness and the pile of dandruff. Using amla juice makes your hair shiny because of the existence of antioxidants in it. Squeeze out the juice of amla in a bowl. Massage your hair with it. Rinse it after an hour with normal water.

 

6. Beetroot Juice

Beetroot juice can help to increase the shine of hair. It helps baldness and dandruff and reduces scalp itching and hair fall. Extract the juice from it. Massage gently using the juice. Wash it off when you’re done massaging the beetroot on the scalp.

 

7. Aloe Vera

Aloe vera has an enzyme called proteolytic enzyme which helps repair dead skin cells on the scalp. Aloe vera contains ‘Keratin’, the primary amino acid of hair that is responsible for caring for hair. Extract the pulp from the stalk. Put it on the scalp and leave it for around 40 minutes. Rinse it with normal water and mild shampoo.

 

Good Diet For Healthy Hair

1.Eggs

As you know eggs are full of nutrition like proteins, vitamins, and minerals. So add eggs to your diet for better nourishment of hair.

 

2. Strawberries

Strawberries have vitamin C and it helps better hair growth. It also contains silica which helps prevent alopecia. The lack of vitamin C can cause dandruff and brittle hair. So, don’t forget to add strawberries to your diet.

 

3. Oats

Oats are rich in fiber, zinc, iron, omega-6 fatty acids. Omega-6 fatty acids are responsible for hair growth and development of hair. Don’t forget to add a bowl of oatmeal to your diet and have it daily at breakfast. To prevent hair fall it’s essential to have oatmeal daily.

 

4. Green Peas

Although it’s not a good source of any specific minerals or antioxidants or vitamins. But it has a proper amount of nutrients like vitamins, minerals, iron, and zinc. These are very crucial in maintaining hair.

 

5. Carrots

As you know, carrots are rich in vitamin A and vitamin E which help boost blood circulation of the scalp. The good blood circulation of the scalp not only prevents hair fall but also saves them from premature greying. These essential nutritions existing in carrots make the roots of hair strong.

 

6. Spinach

Spinach is rich in essential nutrients like vitamin A, vitamin C, and iron which may help hair growth. As you know deficiency of these nutrients will cause terrific hair fall.

 

7. Beans

Adding beans to your diet will help you repair hair damage and make it glossy because these are loaded with healthy-hair nutrients like zinc, iron, folate, and biotin. Specifically, zinc helps hair growth and the repair cycle.

 

8. Chicken

Chicken is a good source of protein that helps stimulate brittle hair. Dieticians always suggest adding eggs and chicken to your diet for better results. Chicken is always recommended for treating hair fall.

 

9. Sweet Potatoes

Beta-carotene, which is converted by the body in vitamin A, is found in sweet potatoes. Vitamin A is very essential for hair health. According to a study vitamin A supports the production of sebum, which is linked to hair health.