People often fail to realize how stress affects physical health as well as hair health. However, it involves a person's overall health. This does not mean that pressure is always wrong. Sometimes, stress is good for focusing a person towards an attitude and making better decisions. Some people perform better under stress. Priority to a certain level is good; However, there are no definite criteria to establish to what level it is good; severe stress causes illness such as anxiety, sudden hair loss, and other physical health problems. Many people directly associate stress with premature hair loss.
Telogen Effluvium is a type of hair loss that is caused by severe or sudden stress. A person experiences hair loss due to heavy pressures, which causes premature hair follicles to be in a resting phase. Sudden hair loss due to stress appears within 2 to 3 months of experiencing some stressful situations. By the way, our hair falls every day, and it is considered very normal for about 100 inches to fall every day. A person loses around 300 - 400 hairs per day and about 70% of hair scalp under stressful conditions. In most cases, sudden hair loss is temporary. However, in some cases, premature hair loss persists until the stress problem is resolved.
There is a good saying, 'There is a solution to every problem,' and so the problem of sudden hair loss. Naturally, treating sudden hair loss is one of the best ways to solve the problem.
Here are some tips to solve your hair loss problem and reduce stress levels: You can do them easily in your daily life.
Do physical exercise: Your body secretes a hormone called adrenaline which is good for you, but when the body secretes this hormone in excess, it causes stress and sudden hair loss. Regular exercise and physical exercise reduce the adrenaline hormone levels in your body. If you do physical activity regularly, your body and mind will be relaxed, and you will also get good sleep. Your health will also improve as a result of physical exercise.
Get enough sleep and rest: Get proper sleep and get some rest. You do not need special techniques to relax. All you need is a peaceful place that you have to build, whether it is your bedroom or office desk. Just sit in a good posture, keep your body straight, take some deep breaths and focus on good thoughts. To do this, you can use your office desk during a short tea break or lunch. Include relaxation in your routine for 20 minutes or more daily. Once you start doing this stress-relieving exercise, you will see significant changes in your lifestyle. Good sleep is critical to reducing stress. Get enough rest and sleep properly to reduce your stress symptoms. Once your body's stress or adrenaline levels begin to decrease, hair loss will automatically decrease.
Eat a good diet:
- Eat a good diet.
- Eat a diet rich in protein, vitamins, and minerals.
- Eat whole-grain bread, dairy products (milk, cheese, butter, etc.), and poultry products such as eggs and chickens.
- Include fish and meat in your diet.
- Avoid excess sugar.
- Eat plenty of green leafy vegetables and whole fruits.
Doing all of the above will help you stay in good shape and relieve your stress. This will eventually solve your sudden hair loss problem. If you like our article, please share it. Thanks.
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