1. Smile
Smile is the best way to stay happy and positive. It causes our brain to release dopamine which further makes us happy. So next time whenever you feel low or unconfident just remember some lovely event from your past and smile looking yourself in the mirror and say everything is fine.
2. Exercise
Exercise is the best way to change your lifestyle and attitude. People doing exercise stay calm and confident. So try to include this daily habit in your lifestyle it will change your life.
3. Meditation
Today, meditation is a very well known fact due to its great benefits in life. It causes our mind to stay calm and control, reduces stree and also it boosts our self esteem. So whenever you feel low just try to medidate for atleast 10 minutes it will make changes in your thoughts and opinions making you optimistic.
4. Eat your favorite food
This is the best way to reduce you stress and tension instantly. Eating what we love makes us happy and feel so good or you can also watch something you love the most, for example: movies, web series, cartoons etc. The best cartoon you can watch-Tom & Jerry.
5. Be grateful
Practicing gratitude makes you happy and positive. Just say ones a day to god- "thank you!! for whatever I have", you will feel great. Gratitude also brings hope in our life so next time do this one you will feel great.
6. Helping poor people
This is the best way you can make yourself an optimist. There are so many people who don't have the necessary things in their life so just try to help them because when you help them and they become happy instantly you feel great. If you cannot provide them with things try to spend some time with them.
7. Spending time with family
This is a great way you can spend quality time with your family. We are so busy with our phones, works and relationships that we don't have time for our family members so just try to spend time with them and you will feel great.
8. Playing with pets
If you like pets just spend time with them and play with them. Take them outside for walking with you. Pets are great ways to make you feel good. So just love your pets and they will also provide you with selfless love.
These are the few ways mentioned above can help you to stay calm and optimistic. There may be other ways also. Just do these things and try out the new ones which you feel according to you and tell them others also so that they can change their life as well.
Today everyone needs love everyone wants to be happy and calm so just spread your love to the needy ones, doing this you will feel great.
Also, try to make free yourself for some time so that you can introspect or check yourself what you are doing. Give some time to yourself also because you are important.
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