Health scientists believe that like other muscles of the body, our brain is also a muscle, and it can be kept young and fit by using it properly and by doing regular brain exercises. Often, forgetting something or gets a mistake, the mouth goes out, 'seems to be brain coincide. It is said to say that the brain got old. Assumed that the functionality of the brain with age is also affected, and it seems to be less active than puberty, but it can be kept tightly done by using the right way and the regular mind.
1 Widespread works: -
Our brains have to do many things together, including the response of the unconscious processes like respiratory action, physical temperature and digestion, conversation, movements, or walking, the concrete processes of the conclusion and the tactics and wisely involved, the process, feelings and remembering the procedures. To successfully and celebrate the efforts, it is very important to stay the brain. For this, the brain is needed, regular stimuli (stimulation), and the work of '' '. By focusing on this aspect, the war can be avoided by the war, and the brain can be maintained. Neurologist Dr. Sali Rao says, 'By using active, the many can be removed from many diseases related to the age. Actually, the maximum use of the brain means that keep all the connections of your brain sales. These salts are destroyed in the form of not used.
2 The consequences of brain workout:-
In research, show that the brain is curtains, "it is a Sharpe. Therefore, the person should also solve the category or puzzles with pages like Sudoku, Kakuro, Nintendo, Monopoli, Jigsaw. Minutes of Nueoskarja Irrite Vaidya numbers give opinions about brain games (such as Sudoku). Specialist of neurologist and memory disorders Ronald Peterson says, "Bad's impact of sleep, stress, and catering hassles have a bad effect on the functionality of the brain. They can be reversed by flexing the brain masses. It does not need to be lifting to weight, take class, read, and do any work in which it is beneficial to be the active share of the mind.
3 Stimulation Tips: -
The founder of Psychology Professor and Institute of Neurosciences in the Trinity College of Dublin is the study of the brain for 30 years of the Pastori. With regular plague playing - their opinion is - physically fit. Exercising a kind of fertilizer from the brain - the brain derrydated neurotrophic factor is generated, which creates new brain connections—socially active. Damns with people - the brain is active.
4 Become a wise: Be intelligent: -
The University of California's scientific team has found in its research that the brain is more stimulated than any other activity of cures by circling on the net. If the brain is with technology, it gives many advantages to material fitness because it has to be busy in the Camel ACTIVITY. People or elders of the organization get more profit. Expert says New Concept, Idea Stories, and Content Cares to feel the happiness.
5 Learn new: -
The youth keep learning new, so their brain remains sharp. This also creates new brain cells. Take food that is beneficial for the brain and heart, such as fruits, vegetables, and fish.
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