Feel younger, live long. It is a slogan. There are some benefits of normal exercise. People with a high level of fitness are at a lower risk of dying from a range of diseases. According to a recent study published within the Journal of the American Medical Association.
Physical Fitness: What the advantage of Exercise?
There is more news. Researchers also show that exercise increase sleep, decrease weight gain, and reduces the danger of high pressure, stroke, type two diabetes, and even depression/tension.
There are some studies found that when breast cancer survivors can engage in exercise, there have been marked improvements in physical activity, strength, maintaining weight, and social well-being.
There is another study showed that patients with stable heart failure and determined that exercise relieves symptoms, improves the quality of life, reduces hospitalization, and in some cases it reduces the danger of death. The points of the exercise are not just important for those who are already living with health conditions. If we are able to see the benefits of moderate exercise in those who are recovering from disease, we would see even greater benefits in those people who are generally well.
Physical Fitness: Basic Exercise
Physical activity doesn't need to be strenuous to provide results. Even moderate exercise 5 to 6 times per week can result in lasting health benefits.
When doing more physical activity into your life, just remember 3 simple guidelines,
Exercise at some intensity for a minimum of 2 hours and a half-hour spread over the course of every week. Just avoid some periods of inactivity. Some exercise at any level of intensity is best than none. At least twice per week. Supplement cardio exercises with weight-bearing activities that strengthen all major muscle groups.
Physical Fitness: Make Exercise Into A Habit
The number 1 reason for most of the people say they do not exercise is for lack of time. If you find it hard to fit extended periods of exercise into your schedule, keep in mind that short time of physical activity in 10-minute segments will nonetheless assist you to achieve health benefits. Even within the absence of weight loss, relatively brief periods of exercise each day reduces the danger of cardio disease.
Set realistic goals to take small steps to fit more movement into your lifestyle, like taking the stairs rather than the elevator and walking to the food market rather than driving. The key is to begin gradually and be prepared. Have your shoes and music ready so you do not have excuses.
To help you stick to your new exercise habit you have to create a routine, like swimming 1 day and walking the following day. Get out and begin a baseball or soccer game together with your kids/friends. Even though the weather doesn't cooperate, have another plan. Use an exercise bicycle in your house, put out exercise equipment at a nearby community center, or consider joining a Gym center. The answer is to get to the point where you look into exercise like brushing your teeth and getting enough sleep as essential to your well-being.
Remember that fitness is sustainable. Even with small changes, you will achieve big rewards which will pay off for years to return.
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