Maintaining a healthy lifestyle has become very difficult in this pandemic. Our fast-moving life not allowing to keep you healthy, don't worry; just spending a little time of your entire day daily will lead you to a healthy lifestyle; here are a few best ways through which you can easily maintain a healthy lifestyle.
1. HOT WATER
Do you know most of your immunity is stored in the stomach, and even most of the infections and viruses start from the stomach? When your immunity gets weak, it becomes difficult for your body to fight all these viruses and infection you must be thinking what can hot water do how can it help us well if your thinking this you are wrong drinking a glass of hot water every morning and every night on an empty stomach is extremely beneficial because most of the viruses and infection when exposed to heat do not survive so having a glass of hot water clears the digestive tract and boost your immunity it is very beneficial for people who have gas, bloating, acid reflux, sore throat, so it always advised to drink hot water on an empty stomach every day.
2. Healthy Weight
Having a lot of food at once, even if it is good food it is not good for the body because your body has a capacity and you are exceeding the capacity, which leads to obesity; having small meals at regular intervals helps the body a lot because your body digest's the food slowly so that all the nutrients are absorbed. When you eat a lot at once your body can't digest it and turns it into waste which is not write having 6 healthy meals at regular intervals is the best way for the body to grow and maintain a healthy weight do you know famous soccer player' Cristiano Ronaldo' also eats 6 healthy meals a day. There is no doubt that he is very healthy, so it is recommended that having 6 meals will help your body a lot.
3. HEALTHY FAT
When your body is not getting fat, your body reacts to it; your body becomes dry, your body feels tight, your body is not active enough, and later problems may lead to arthritis and bone weakness so to prevent all this adding fat to your body in a little amount is very important and fat in a sense is not oil or having oily food won't help the body instead will cause harm to the body. You must be thinking, how will fat help? How is it beneficial? Do you know fat prevents dryness in the body, which helps the body later on by preventing arthritis and bone weakness, so the best way to have fat in the body is ghee and butte?. Ghee is the best way to have fat in the body during winters; adding ghee in your diet keeps your joint very healthy, adding ghee and butter in your daily diet.
4. HYDRATION
Do you know 75℅ of our body is filled with liquid? Hence, hydration is very important, and these days people do not consume enough amount of liquid into the body leading to weakness and fatigue just water is not enough for your body having fresh vegetable and fruit juices without sugar hydrates your body and gives fast results perfectly hydrating the body also keeps your muscle healthy if not vegetable and fruit juices even coconut water would do the work .
5. SLEEP
After a long tiring day, your body becomes weak, and your body needs rest and your brain, which works all the time even when you sleep. When you don't give it enough rest, your body reacts to it you start overthinking doing your daily activities becomes difficult so to prevent this or to come out of this sleep is very important just sleeping for 8 hours is not enough sleeping and waking up at the same time is critical best timings are sleeping before 11:00 PM and wake up by 6:00 AM this helps the brain to be active and healthy.
6. WALKING
Most people do a lot of jogging, but do you know jogging is not that beneficial? You must have absorbed that most of the sports players do jogging because jogging is done to warm the body for an intense workout or an intense game but to maintain our health walking is the best walking increases blood circulation which helps in faster recovery of the body and keeps the body active walking 1 to 2 km daily is Recommended and be done more or less according to the age.
7. HEALTHY FOOD
Last but not least is food having oily and unhealthy food too much is very bad for the body having it sometimes is fine, but too much is very harmful to the body. Here are the best food items to add to your diet
1. Broccoli
2. Fresh vegetable soup
3.Tofu
4. Ragi
5. Milk
6. Eggs
7. Serials and pulse's
Just following these steps will help you maintain a healthy lifestyle.
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