How can we keep our face?

There is no unknown about the benefits of yoga. But if the facial is done regularly, there will be no need for expensive cosmetics in the market. This not only controls the effect of increasing age but also improves concentration with facial beauty. During facial yoga, different facial expressions make the skin young. This increases oxygen circulation in the facial muscles. There is a constriction in the skin of cheeks, forehead, chin, throat, and eyes. Facial yoga is easy to do, but initially, do it under a trained person's supervision.

 

 

Yoga and fitness have a longstanding relationship. With regular yoga, not only the body remains healthy but facial skin can also remain clean, shiny, and fit with facial yoga. Before doing this, it is necessary to understand its process thoroughly.

 

 

Early in the morning: -

Apply oil on the face after the morning freshens up. Massage upwards on the jaw, cheeks, and forehead. While doing this, pour light pressure with your hands. Repeat this action three times. Do this twenty times while putting pressure on the forehead from the top of the jaw. Put pressure on the eyes with light hands. Make a C-like shape while massaging the neck. Massage the neck at least six times.

 

 

 If the day is tiring: -

 Make V with the index finger and middle finger. Middle finger to your place the eyebrows in the center and the index finger outwards in the eyebrows. Do this on both sides. After this, put pressure on it for two seconds and release it. Repeat this three or four times. Then close the eyes for ten seconds. Can do this action five to ten times, eliminates tiredness of the eyes.

 

 

Make face pink: -

Hold the chin muscle. Pinch it, twist, and leave. Count down to eight while performing this action. By doing this, you will see a pink tinge on your face.

Tata regular facials to wrinkles: -

Yoga keeps the skin of the face and skin tight. Laugh out loud. This exercises all the muscles of the body. Oxygen goes to the lungs, and blood flow increases, causing a glow on the face. Doing facial yoga can also eliminate fine lines at the beginning, i.e., um or anxiety lines. Do facial yoga only when you learn it well. It is also beneficial in problems like dark eye circles, dry skin, wrinkles.

Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin.

 

 

Take a look at the best skin care tips and tricks of all time.

1 Mist moisturizing water.

2 Minimize acne scars with Dilo oil.

3 Exfoliate longer.

4 Less is more when it comes to ingredients.

5 Decrease in alcohol.

6 Add SPF.

Seven natural acne remedies.

8 Skip intense heat.

 

 

What are the 8 Best Ways to Get Glowing Skin?

1 Exfoliate.

2 Drink Water.

3 Do Facial Massage.

4 Get Beauty Sleep.

5 Double Cleanse.

6 Eat your Vitamins.

7 Use a Face Mask.

8 Do Exercise.