Light honey water
You can have a cup when you need it. For example, when you have constipation, you can wake up to drink some honey water and laxative. Usually, they do not need to drink often. To wash honey with warm water, water will destroy the nutrition of baby; 200 ml of light honey water, just put a teaspoon of honey.
2. Light saltwater
In the morning, don't drink any light saltwater, add "sodium" to your body, which may cause cardiovascular disease. Drinking light saltwater in the morning has adverse consequences, especially for older adults with unstable blood pressure. At night, the heart is the most troublesome time for the soul. Because the morning is the most unstable cardiovascular time, the highest blood pressure, the highest blood pressure fluctuations, and high blood viscosity. At this time, the use of saltwater to "add sodium" to the body is aggravated by snow, which is likely to cause a heart accident. Under normal circumstances, healthy people do not need to drink light saltwater. Some people say that light saltwater can be sterilized. It is beneficial to drink more. Many people have made a mistake. This is not the case. Under normal circumstances, the human body does not need to be sterilized with light saltwater. The bacteria usually present in the gastrointestinal tract are beneficial, and it is necessary to kill the healthy bacteria, which is not suitable for the human body and will make the flora of the body unbalanced. But light salt water can be used to rinse, which means that it will be spit after cleaning the mouth, so don't swallow it.
3. Lemonade
Drinking a little lemonade or light tea in the morning is the right choice, and you can drink it in moderation. However, it should be noted that in the morning, you should not drink too strong tea or drink overnight tea. Because drinking too much tea in the morning may cause decalcification, it may cause abnormal heart rate fluctuations.
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