As we all know that vitamin-E is the main source of rising immune power we all should add vitamin-E in our daily routine it keeps our body healthy and active even many doctors recommend vitamin it increase the health of white blood cells which present in our blood and help our body to fight from disease the best source of vitamin-E almonds, peanut, fruit juice, spinach, broccoli, mango, avocado, and many others.
•Almonds
Almonds contain a lot of healthy fat, proteins, fiber, magnesium, and vitamin, which maintain our blood pressure and blood sugar level it can also reduce hunger and promote weight loss morning is the best time to consume and almonds. Animal trees may have been one of the earliest trees that people cultivated in Jordan archaeologists have found evidence of domesticated almond trees dating back some 5000 years.
• Green tea
Green tea helps in our body to prevent cell damage provide another benefit it helps in fighting from cancer and reduce inflammation use of It can help in weight loss and reduce several diseases we should take it is in the morning around 10 to 11 o'clock or early at night some experts suggest that under 18 years should not drink it.
•Garlic
garlic work as a medicine in our body but we do not eat too much garlic you can eat 1or two garlic daily for the better result it reduces blood pressure improve cholesterol level which reduces the risk of heart attack or in many diseases.garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious test however throughout ancient history the main use of garlic was for health and medical properties.
•Better sleep
better sleep can keep our body more active and energetic if you ever noticed that after waking up at morning you might sometimes feel very energetic and sometimes not so good it is because of our sleep pattern we should sleep at least 6 to 7 hours in a day that is the best sleep proven by expert.for adults good quality sleep means that typically fall asleep in 30-minute early sleep soundly through the night with more than awakening and drift back to sleep within 20 minutes if you do wake up. If you want to take better sleep, you should drink warm milk, eat hot chocolate and something like cherry juice.
•Practice for regular yoga and exercise
we all know yoga and exercise, and how important to keep healthy body yoga is the best habit. Some expert recommends it for days by doing yoga and exercises our mind and bodywork perfectly. Yoga reduces the chance of heart diseases and some diseases related to our internal organs. We should add this to our daily routine. Daily yoga practice will help you to stretch and become your body muscles ful popular process like plank will simultaneously work on strengthening your arm leg shoulder and apps you do not have to be super flexible to practice yoga the day of yoga is that it can be practice at the level of ability.
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