Different types of COLOUR FULL RICE'S for health

Different types of rice

 

 

1) White rice

White Varieties Mysore Malliga, Ratnachodi, Kujipatalia, Sannajajulu, Chintaluru, Siddha Sannalu, Bahurupi, Gurumattia, Bamboo Sannalu, Dudeshwar, Ambemeher, Chikilakoila are also good for health. Mysore Jasmine is very good for children.

Immunity and memory increase greatly. Ratnachodi was used by the army in ancient times.

This variety comes with a lot of energy. Kujipatalia, Sannajajulu, Chintaluru, Siddha Sanna are also very low in sodium. These are fat-free varieties.

Polymorphic, gourmet, bamboo stalks are high in nutrients and fiber.

Helps to reduce knee pain. Dudeshwar and Ambemeher varieties are used to increase milk production in infants.

Good for kids too. Saffron is used to increase hemoglobin in the blood and to cleanse the impurities.

Chickenpox is said to cause kidney stones and is very useful for dialysis patients.

 

 

2) Black rice

Black Variety Kalabatti, Burma Black, Manipur Black, Karpukavuni. Black Varieties. Kalabatti is cultivated near us.

High in antioxidants, this variety is good for people with cancer, diabetes, and heart problems. Lowers cholesterol well.

It is high in vitamin B, E, calcium, magnesium, iron, zinc, vitamins and minerals as well as fiber. Antioxidants, which are high in oncoming's, activate immune enzymes.

A variety of camphor is also known as anti-aging rice. In China, this black variety is known as 'forbidden rice'. Because these were used by the royal family.

It was forbidden to be used by the general public. These are also expensive varieties.

 

 

3)Red rice

Red Varieties Anavara ... Pangadam from Kerala is used as a medicine in traditional Ayurveda. It is called the Seed of the Third Age. Used in rituals.

It is said to work as good medicine for diabetic patients to control sugar levels.

People with paralysis, knee, elbow pain, and nerve weakness use this rye ointment. People with paralysis get body massages with this rice paste and porridge.

This variety is also known as 'Indian Viagra'. Bloody ... Used in Ayurvedic medicine. Works for the prevention of rheumatism, bile, and phlegm. This is a three-thousand-year-old variety. Nutritional values ​​are high.

This variety is also known as Errasali, Channel and Rakasali. Kullakar .. Pregnant women are better.

It is rich in manganese, B6 vitamin, protein, carbohydrates and fiber. It is said that eating this rice improves memory. Pungar .. Works well for euthanasia. High in protein.

Increases appetite. Gives strength. High in amino acids. Pancharatna .. This rice 'immunity power comes in handy. Works for our Pillasamba Balaniki and Sperm Nutrition.

Used for infertility treatment. Six months of eating is said to be the result.

 

 

High in antioxidants, iron, zinc and calcium. Rubber thinners have similar properties. Rice Varieties Some people who grew up in a rural environment have a habit of eating waffle rice as a child.

In the days when there were no rice mills, people used to put rice husks in the roti and eat it for cooking. If some of the nuts are broken they are separated. Broken rice is the dice. It is also occasionally eaten.

Some people use whole grain rice to eat regularly and thin rice when guests come. Some even cultivate scented varieties called fragrant rice.

Bagara cooks rice during festivals with these. All this is old melancholy. What is new is that in the modern lifestyle people are suffering from various diseases.

 

 

Most of them are lifestyle diseases. Those who suffer from such problems and those who want to protect the heel are taking some precautions. A variety of tips are being followed.

Part of it is eating different rice varieties. That is why brown rice, red rice and black rice have become very popular. Their use has greatly increased. Especially diabetes Such types are well used by patients.

What happens in these varieties .. White rice will come if well polished. Brown rice comes out if you just put it in the mill to peel it on the rice.

 

 

A thin layer on top of the rice remains the same. This layer contains many nutrients. Contains minerals like manganese, zinc, phosphorus, calcium, selenium, magnesium, iron, potassium as well as thiamine, riboflavin, rimoflavin, niacin and folate vitamins. Fiber, good fat content is also good.

Rice is said to be good for the health of diabetic patients as it dries slowly. Red rice is different than brown rice. These include indigenous bloodsuckers as well as Thai red card, French coumarg and Bhutanese red rice varieties.

Navara red rice grown in Kerala is very popular. Some farmers in Telangana are also cultivating it. Navara is grown and sold through lease farming in Hyderabad. It is said that this rice is good for people with diabetes, heart problem and obesity. Red rice melts slowly and increases insulin production.

 

 

Checks for bad cholesterol and keeps BP under control. That is why people with heart disease are advised to eat this rice. Fiber controls obesity as well. Healthy Feeling White Rice is more polished. No nutrients. Red rice, sticks, millets, brown rice are good for sugar control. Contains as many nutrients as needed. Red Rice 'will be active. There will be a healthy feeling. However, some of these do not penetrate the body.

 

 

So let's take it with buttermilk. Enough to eat daily. Brown rice makes the stomach full once taken. High in fiber. Sugar comes under control. Good for weight management.

They also work for stress and pressure control. Let's take this rice in vegetable combination. For one cup of rice, we suggest two cups of vegetables. For diabetic patients, a cup of rice and a cup of curry are enough.

However, this bean should be used according to all the physiology. Brown, Red Rice can be eaten twice a week. It is better to plan to take it in rotation using plain rice. Many people avoid various health problems by using a variety of rice varieties.

 

 

However, no variety. should be eaten organically grown. People suffering from health problems can use rice varieties depending on their problems. Red and black rheumatic diabetes controls are very useful. Mysore Jasmine is very good for small children.

Local varieties can be grown and used organically for better results.

 

 

Thoughts need to change There are various experiments being done on food habits.

If it's better, try it. In fact, it is better to take something like grandchildren used to eat good pum in the past.

Anything good. People Black Rice. Brown rice, red rice, millets are taken.

It is advisable to have good habits and eat four to six times a day in small portions. All kinds of ingredients should be taken. Most important of all is physical activity. Fudo if thin. People need to change their thinking.