1. Turmeric :
Turmeric is a spice without using it dish won't be complete; it is commonly used in most of the Asian food. The most important ingredient found in turmeric is curcumin and also rich in antioxidants, which helps to boost immunity power naturally and prevents cancer and heart ailments.
Turmeric used as medicine to prevent infections for ages. Adding 1/2 T spoon of turmeric in a glass of milk daily in an empty stomach helps to boost immunity power and helps to prevent from cold and flu.
2. Ginger :
Ginger used as the main component found in a variety of dishes, mainly Non-veg items and in teas. Ginger is rich in anti-inflammatory and antioxidants, which helps to boost immunity power and also fights against cough, lowering cholesterol level, prevents from morning sickness, sore throat, and other inflammatory illnesses.
3. Garlic :
Garlic has healing properties which help to prevent cold or flu and other illness and also fights against stomach cancer, colon cancer, to lower high blood pressure and reduce the risk of Heart Disease. The compound present in Garlic is known as allicin, which has immune-boosting properties.
4. Broccoli :
Broccoli is a source of vitamin C, vitamin K and also high in fiber, potassium. This greeny vegetable is rich in antioxidants, regular intake of Broccoli will help to boost immune systems in our body. It also helps to balance the blood sugar levels in diabetic patients and prevent certain types of cancers.
5. Citrus Fruits:
Including in our diet, Vitamin C rich fruits help to boost immune systems in our body. Oranges and Kiwi are good sources of Vitamin C nutrients that will increase the immune system and keeps your body skin smooth and elastic. Citrus fruits are rich in anti-inflammatory and antioxidants. Additionally, they are rich in fibers helps to prevent cancer.
6. Green tea :
Generally, teas are packed with flavonoids, both green and black teas. Green tea is a good source of epigallocatechin gallate, or EGCG, and antioxidant. ECGC present in the green tea helps to boost the immune system, EGCG is a compound which will be preserved in green tea, either it is not steamed, nor it is fermented. EGCG present in black tea will be destroyed when it goes on the fermentation process.
7. Spinach :
Spinach is an excellent source of Vitamin C, beta carotene and antioxidants, Spinach helps to boost the immunity system in our body, increasing the number of white blood cells present in our collection. Overcooking of Spinach may lead to loss of nutrients. Hence it has to cook as little as possible so that it preserves its nutrients. Light cooking helps to protect Vitamin A and allows other nutrients to be released from oxalic acid.
8. Yogurt :
Yogurt is an excellent source of lactobacillus, a probiotic, and also packed with vitamins and protein. Which helps to fight against bacteria and boost the immune system. Make a balance of your diet by including yogurt as part of your healthy diet. You should always choose fat- free or plain yogurt to get health benefits.
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