Nutrition and Healthy Skin complement each other. Beauty cream can never show the effect that you can get from inside the body by eating well.
Have you ever noticed what are the essential nutrients in the food you are eating. Is it not that what you are eating is only for taste but you are not getting the vitamins and minerals required by the body.
It can also happen that if you are looking old before age, then it should also be the result of vitamin deficiency. Not only this, dark circles under the eyes and hair fall also occur due to lack of vitamins.
Come, today we will introduce you to some vitamins which are very important for your skin. Also, you will give information about which vitamins you can get from which foods.
Vitamin for Healthy and Glowing Skin:
* 1. Vitamin A for Skin
If you want to reduce wrinkles, fine lines and other signs of old age from your skin, then add vitamin A in your diet. Lack of vitamin A causes the face to become dry and lifeless. Lack of vitamin A is also the reason for acne.
Benefits from Vitamin A
Vitamin A is helpful in rebuilding the skin. Vitamin A is also helpful in healing the wound quickly, as well as in treating damaged skin and protecting it from stains. It is advisable to apply retinoids, which is a source of vitamin A, even if you have skin disease psoriasis.
Sources of Vitamin A
Egg, milk, green leafy vegetables, carrots, pumpkin etc.
* 2. Vitamin E for Skin
Vitamin E is the most popular vitamin for healthy skin. It is an effective anti-oxidant that protects the skin from free radicals. There are many reasons for free radicals, among which smoking, pollution and sun exposure are the main ones. Free radical premature skin is also a big reason.
Benefits of Vitamin E
Vitamin E protects the skin from aging. By incorporating vitamin E in food, skin cells are strengthened which reduces the effect of pollution or sun exposure on the skin.
Sources of Vitamin E
Olive, suntflower seed, peanuts, almonds, vet germ and green leaf dar vegetable.
* 3. Vitamin C for Skin
Like vitamin E, vitamin C is also rich in anti-oxidant properties. It produces high amounts of collagen which works to repair the skin cells.
Benefits from Vitamin C
Vitamin C makes the skin glow. Vitamin C makes our skin young and soft and tightens the skin. Vitamin C is found in most fruits, so include fruit in your daily diet.
Sources of Vitamin C
Sour juicy fruit, broccoli, cauliflower, tomato and cucumber etc.
* 4. Vitamin B Complex for Skin
Vitamin B1 increases blood circulation in the body. B3 maintains oxygen levels in the skin. Due to which the skin is protected from pimples and stains.
Benefits from Vitamin B Complex
Vitamin B complex increases the brightness of the skin and keeps it problem free. Vitamin B complex is also the cause of natural glow in the skin.
Sources of Vitamin B Complex
Egg yolks, nuts and raisins, tomatoes, oatmeal, bananas and rice.
* 5. Vitamin K for Skin
Vitamin K is helpful in removing dark circles under the eyes. For this, drink plenty of water.
Benefits from Vitamin K
Water also naturally contains the minerals necessary for the skin. By drinking plenty of water, the body's toxins come out and skin natural health is formed.
Health
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