Migraine is a type of severe headache that often brings on nausea, vomiting, and sensitivity to light. These can last several times or days.
According to the Migraine Research Foundation, migraines are one of the most common conditions in the world. Migraines can be familiar to children and adults in the family.
In the United States, the Migraine Research Foundation estimates that about 12 percent of people suffer from migraine headaches.
Suddenly, you are experiencing a migraine attack. You dig into your backpack - and there is no medicine. What can you do? How to get rid of a migraine instantly before it's in full swing?
Let's discuss this in detail on how you can get rid of migraine instantly by five tips.
1. Cold:
Ice is the best girlfriend of migraines.
Put on cold or ice packs to your head and neck. Or a pinch, a can of cold soda. Any service worker can get you a plastic bag with ice, or a vending machine for a can.
Put on it to the back of the neck and forehead. It protects your blood vessels from inflammation and pain. Many are even given ice packs while having an ER, which proves that ice is one of the best ways to get rid of migraines.
2. Heat:
Run your hands under hot water to stimulate blood flow.
Warm your hands and feet to keep the blood flowing. Run your hands under warm temperature water.
Find the nearest restroom and wash your hands until they are warm again. Even if you can warm your feet using the faucet, it is practical.
3. Inhale:
Try alternative nasal breathing or breathe as deeply as you can.
Try to breathe deeply in the fresh air. Stay away from smells and smoke and get the coolest, freshest air you can find.
Breathe slowly for eight times; Over eight counts; Exhale slowly for eight times. Repeat up to 10 times. This will ensure more oxygen to your brain.
4. Liquids:
Hydration is the key to recovery from migraine attacks.
You should drink at least 16 ounces of water, as much as you can. You have a very good chance of being dehydrated, a controllable migraine trigger, and only this can solve it.
If water is not available, Gatorade or Powerade is a good option, but not soda, coffee, and tea. Because these drinks have high sodium and caffeine levels, they make you more dehydrated.
5. Lights Out:
Lights out during a Migraine.
If no darkroom or shadow is found, cover your eyes. Again, this protects you from light and visual disturbances that can add to your active triggers.
Photophobia or sensitivity to light is a very common symptom of migraine. Through photophobia, light hits, and it makes migraine pain worse.
CONCLUSION
These five tips for instant migraine relief give you the best chance to prevent that baby migraine attack from turning into a roaring animal.
You can easily remember these five tips with an acronym called CHILL (C= Cold, H= Heat, I= Inhale, L= Liquids, L= Lights Out).
The next time you think you're having a migraine, just remember to CHILL. This brief description makes it easy to remember the proven ways to get rid of migraines.
Order is not as important as speed - the faster you work to reduce your controllable triggers and symptoms, the better your chances are before your migraine attack starts.
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