India is the home to Yoga and is shockingly enough the capital of diabetes on planet earth.
These Days Yogic sciences have been a matter of great interest in the west, and have already started raising questions? That weather our age-old practice seriously is of any help in eradicating the silent Killer.
People fail to understand is the science behind Yoga. Yoga works by curing the source of the disease and not by relieving the symptoms of the disease as in the case of Modern Medicines
So our 1st step in curing diabetes is understanding how diabetes works
In Diabetics, your blood sugar goes up to beyond the normal limits of 80 to 120 Mgs percent ( Fasting). Usually, when we have some food, our blood sugar increases to which our Body releases Insulin i.e., a hormone to bring down the blood sugar.
Whenever there is a problem in producing this hormone, i.e., whenever our body is not making enough InsulinInsulin on its own, we get diabetics.
Untreated High Blood sugar leads to the total damage of pancreas ( the organs which produce InsulinInsulin)
& on Later stages harden the blood vessels leading to what doctors call "atherosclerosis "
Which in laymen's language further translates to the damage of organs which are :
Kidney disease or kidney failure, requiring dialysis
Strokes
Heart attacks
Vision loss or blindness
The weakened immune system, with a higher risk of infections
Erectile dysfunction
Nerve damage also called neuropathy that causes tingling, pain, or less sensation in your feet, legs, and hands
Poor circulation to the legs and feet
Slow wound-healing and the potential for amputation in rare cases.
So for curing this problem, modern medicines give you external InsulinInsulin, making your symptoms ease but in the long term makes your pancreas weak coming in acceptance with its incompetency to produce natural InsulinInsulin...
" So here are 5 Exercises in Yoga to cure your pancreas, which would make sure the Diabetics is totally out of your system "
#1 Pranayama
In Pranayam, we take in DeepBreath Of Air and then release it slowly. What is does is It Oxygynates the blood to such a level that the hardened blood vessels start to loosen up, and automatically most of the organs start functioning in the way they should precisely as in the Body of any other healthy individual
Check this video to know how Pranayama is done:
https://www.youtube.com/watch?v=395ZloN4Rr8
#2 Bhujangasana
After Pranayama we start the bhujangasana exercises. This exercise pushes the upper body weight and oxygenated blood towards the pancreas. Which, in turn, accelerates the cell growth and hormone production of Insulin. Leading to a new rejuvenated Pancreas i.e., at the cellular level. Helping you to quit external medicines altogether
Check this video to know how bhujangasana is done: https://www.youtube.com/watch?v=g1vEN3iF9Og
# 3 Dhanurasana
This exercise tones up your pancreas and stimulates the endocrine system to secrete the correct amount of glucagon and InsulinInsulin at the right time. This process helps to proper glucose metabolism which in turn maintains the required sugar levels in the blood
Check this video to know how Dhanurasana is done: https://www.youtube.com/watch?v=wgH2PdPnZGM
# 4 Sirsasana
Sirsasana is an extraordinary form of Yoga compared to other asanas that we read. This Yoga has an exceptional capability to cure both type 1 and type 2 diabetes. This Yoga can not only heal and control diabetes but can also cure other hormonal related issues in the Body.
The headstand posture makes the oxygenated blood flow upstream towards the head area. It activates the Pituitary organ, which is also known as the master endocrine that controls and is responsible for all hormonal changes in the body.
As the pituitary gland starts working correctly, it commands the pancreas to produce an adequate amount of InsulinInsulin, speeding up the recovery process
Check this video to know how Sirsasana is done: https://www.youtube.com/watch?v=SbYuWqGyGSs
# 5 Halasana
This is the last asana in this guide. What Halasana does is its forces the oxygenated blood towards the pancreas followed by the stomach and then the liver. It gives the pancreas a 3rd boost into the rejuvenation of its cell, followed by the stomach and liver, which improves your overall food digestion and absorption of nutrients. Making your body nutrient-rich and balancing the total flora and fauna.
Check this video to know how halasana is done:https://www.youtube.com/watch?v=ojJdwFQdw8A.
When all these exercises are done regularly, you can very well bid goodbye to Diabetics.
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