Protein powder is a kind of nutrition that can improve the body's immunity and get back up as soon as possible. The main ingredient is a protein extracted from soybeans. This kind of food will not help weight loss, but it will increase muscle mass. There is a certain amount of help, so there are many male friends who hope to get unicorn arms and eight pack abs through exercise. They like this kind of food. After anaerobic exercise, eat some protein powder, which is great for the rapid recovery of physical strength.
Nowadays, many people choose some ways to eat weight loss foods to help lose weight as soon as possible. However, there are many types of weight loss meal replacement foods on the market. Some of these meal replacement foods look good, but the taste is not very good, and some The taste is so good that people can't help but want to eat more and worry that it will affect the effect of weight loss. Some friends who are losing weight want to hide eating protein powder will affect weight loss?
Protein powder is a kind of nutrition that can improve the body's immunity and get back up as soon as possible. The main ingredient is the protein extracted from soybeans. This kind of food will not help weight loss, but it has a certain effect on muscle gain. Help, so there are many male friends who hope to get unicorn arms and eight-pack abs through exercise. They like this kind of food. After anaerobic exercise, eating some protein powder is very good for the rapid recovery of physical strength.
Although protein powder is a meal replacement food, although it does not help weight loss, it has no effect on the overall effect of weight loss because the effect of gaining muscle depends on how much you eat, and eating less will not cause muscle stiffness. For example, people who exercise to lose weight generally consume about 3,000 calories a day, while eating a tablespoon of protein powder only consumes about 200 calories. It can be said that the calories contained in the method are also very low. The proportion of calories produced by eating protein powder is about 7% of the fat that no one consumes from other foods every day. Therefore, compared to eating fatty meat and fried foods, the calories produced by protein powder are only rare. Not enough to affect the overall effect of weight loss.
In addition to eating protein powder during weight loss, you can also eat enzyme jelly, enzyme milkshake, fruit and vegetable enzyme meal replacement powder, etc. Nutritious oatmeal is also one of the meal replacement foods you can eat during weight loss. These foods can be eaten if they are properly matched. Reduce your daily calorie intake.
After reading the above introduction, I believe that everyone knows whether eating protein powder will affect weight loss. The most important thing to lose weight is to control the intake of new calories and consume more old calories. If you can achieve daily exercise consumption. If the calorie intake is more than twice the calories in the diet, the effect of weight loss will be obvious.
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