Let's introduce a few small changes in our lifestyle, which makes it very easy to think right because it's very important to set the foundation of our life right. Thinking right was always important. But in the present situation Because of this epidemic, Once Everything is fine outside Everything is bound to become exceptional. There is so much effort going on to eradicate it. So the situation is bound to become exceptional. But while the condition still prevails, If we do not take care of our mind, I will be gone but our mind would have got affected by them. It might take a few days or a few months for the situation to change. It has already been a few months now. But if we don't take care of our mind Within a few months the power here will get depleted. That's why we need to take care of our emotional health right now. This means keeping our every thought right It has always been important. But now it has especially become more important.
Let's say it is compulsory. Right thinking should become our way of living. Just like how food is important How long can someone sustain without food? 2 days, 4 days, 6 days? How long can they sustain without food or water? Or without sleep? How many days? They can only stretch up to a few days. After that, it will affect the body. Similarly, for how many days can we live with fear and worry? For how many days can we afford to create insecurity? If we don't correct it now The mind will get affected. Let's not create emotional wounds. If we get affected, our family will also get affected. Our children will get affected. And that's not what we want. We want to make our building very beautiful and strong. So attention on the foundation (mind). Give yourself a small gift today. Take out one hour everyday Never say that you don't have time. Because that also becomes a wrong thought. Our thoughts change our destiny. Give yourself this one hour To make the foundation strong We certainly need to give this one hour to ourselves everyday. Because when the mind is strong, our thoughts will be right. Right thoughts will bring happiness and health. So to strengthen our mind we need to give ourselves one hour every day. Let's just check a few small aspects of our lifestyle.
What is the source of our thoughts? Because we often want to think positive We also know what is the right thought. So we create the right thought once but then again slip away into old thinking patterns. Is it that we want to think right but cannot do it? What is the source of our thoughts? The source for our thoughts getting created here There are three sources. First is our belief system. Which means what do we believe about life? Second is our past experiences. Whatever has happened in our past is recorded here. If we do not change them Which means if we do not Heal something which was unpleasant Then our thought process is created on that basis. You can just check anytime. If something unpleasant happened in your past Next time whenever a similar situation happens, you will be thinking the same way. The way you had thought of it earlier, even now you will think the same way. Past experiences have a huge influence on our thoughts. So first was belief system and second was past experiences. Belief system means suppose we believe That life is a competition. This is a belief system. Is it true? We don't know. We need to check. We also need to check if it is normal. Because normal should be what feels comfortable. We heard a belief system from somewhere and adopted it. That life is a competition. Since childhood we have adopted this belief. Till today we are running in this race. We are always in a race with someone. And the more we are running this race.
If you want to read further then visit here-
You must be logged in to post a comment.