what is the power of your good habit?

For a couple of weeks, things go right. You are proud of yourself. But then, one day, longing suddenly dominates you - and, before you know it, you return to your old habits. ... Fortunately, by learning how patterns work, you can overcome this.

Throughout the day, we make many choices, and each of these decisions feels like an entire decision. However, in reality, they are not. They are our habits, and our brain continually uses them to save effort. The patterns are exciting; They can occur naturally or can be orchestrated by you or someone else. Most of our practices do not require our permission. Our practices play a more significant part in our lives than we realize. For example, if you are accustomed to drinking coffee immediately after waking up. Whether or not you will do so despite brushing your teeth. This is a clear example of how much habit

Effect on you than common sense:-

1. How does your addiction affect you?

 Habits build our character: Character is nothing but the sum of all your habits, and if you have good habits like waking up early, cleaning your room daily, working outside, etc. If these good habits outshine your bad habits, then your character is. Much better than most people.

 2. Habits can make or break your life: -

 Our whole day is filled with decisions made with habits. So, if you have many acceptable practices, you will make the right decision for yourself and vice versa.

Imagine you have a test or some critical work the next day, and you need to prepare for it. A good habit would be to prepare early and chill for the rest of the day. But if you procrastinate, you are hit by unexpected hurdles, which is usually a critical task.

3. Habit triggered happiness: -

One of the reasons we indulge inhabits is happiness. We go to the gym daily or watch a particular show, which is why they bring joy for themselves. We keep doing this because we want to feel happy. At the same time, fear is also chronic in many cases, such as lying to your partner because we believe that telling them the truth will take them away.

4. Are we slaves to our habits?

As seen in the example above, clearly, we live by our habit. In a way, we are slaves to our practices. However, we have superior power, and it is our brain. Conventions are never permanently in our minds. We can change or shape them according to our requirements. We need to find a way to change them.

5. How to change your habits?

To change your habit, you need to decide to change it. It is the belief that you will modify that thing. For this, you will need to consciously accept the hard work and reward that is driving change. Let's imagine that you want to get up early at home and workout. Now, if you are a late-night sleeper, the change will not be accessible at all. And when the alarm is hit at 6 in the morning, your brain needs to be strong enough to resist sleep; No other watch can wake you up. Therefore, self-control and self-consciousness are essential to prepare oneself mentally for change. For the first time, it will be tough to change your habits. But with time, it will become more comfortable, and this new activity will become a habit in itself, which you will not need any consciousness.

 6. How do habits affect your unconscious?

 The first and prominent position is the things you do while sleeping. None of your senses are at work; Nevertheless, your muscle memory is capable of letting you run correctly. Religion has been the biggest beneficiary of unconscious habits. You cannot scare people by following their religion. At some point, they will revolt, however, if you teach them the practice of faith. It can be as easy as praying for a second while passing through a church, mosque, or temple. It will turn into a habit. In your time of need, you will seek help from anywhere. As humans, we look for a pattern, and if service comes with less connection to religion. Our faith will grow tremendously, and gradually over time, this faith will become even stronger.

Conclusions: -

 The habit has an extraordinary power, which helps us to control it. However, if we have control and will, then we shape them in any way we like

Nonetheless, "The Power of Habit" is an enjoyable book, and readers will find useful advice about changing at least some of their bad habits - even if they want to keep their salt.