With time people have grown to be more and more conscious of the products they use on the body and the products they take in. The trend has again shifted towards using natural products and ingredients. People now no longer prefer the use of chemically enriched products since they come along with side effects. These natural ingredients or herbs, on the other hand, are very good for the body and health and ensure negligible side effects. They help in keeping body strong, healthy, and helps in avoiding diseases. Various herbs that can be used in various ways, in form of oil, with water, in milk, in food, etc, can be added as a part of the routine, and benefits will come along eventually. Various ayurvedic herbs are-
• Tulsi- It is an ayurvedic herb. It's considered a sacred herb. It helps the body in withstanding stress. When used in tea, it helps in curing and relieving respiratory ailments like cold, cough, asthma, etc. It also helps in lowering blood pressure and cholesterol. It reduces the risk of a heart attack. It also relives a person with headaches are anxiety. Its benefits also extend to gastrointestinal problems. It helps in digestion, treating ulcers, or providing relief with menstrual cramps. It maintains the sugar level of the blood.
• Turmeric- It has anti-inflammatory benefits and is a strong antioxidant. It directly helps in improving brain functions and reduces the risk of brain diseases. It also improves the condition of the heart. It helps in molecular changes which helps in preventing cancer cells to grow. It is also used for beauty purposes. It helps in the glowing of the skin when regularly used. It is also used as a blood purifier.
• Ajwain- It is another strong digestive herb. It stimulates the nervous system. It helps in reducing weight and helps in getting rid of any harmful toxins within the body.
• Ashwagandha- It is considered as an anti-aging herb. It enhances vitality and helps people who are dealing with stress. It penetrates deep into the body and builds it well.
• Neem- It is another important and essential herb. It helps in blood purification and curing skin diseases and other skin problems. Its stem is used for cleansing teeth which also helps in strengthening gums. It helps in improving eyes and skin. It constitutes an important cure for eczema. It deals with muscle and joint problems. Neem oil is used for hair as well as skin.
• Licorice- It helps in rejuvenation. It relives the sour throat and reduces acidity in the stomach and relieves the body. It calms the soul and mind and freshens up the body.
• Cumin- It helps in improving digestion and increases metabolism. It helps the body to absorb important nutrients and vitamins that come with the food. It cleanses the body and reproductive organs and also improved milk secretion for the breastfeeding mothers.
• Brahmi- It is considered the best herb for brain functioning and the nervous system. It helps in keeping the balance of the different parts of the brain. It helps in improving concentration and memory and removes any toxins or other harmful molecules from the mind. It can also be used in the form of hair oil. Thus, the increasing trend of ayurvedic products can be justified.
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