What exactly causes stress and anxiety?

Stress is any demand created on the brain or Physical body. Many people who tend to overthink the little things in life tend to stay in stress and anxiety. The worst kind of stress or anxiety a person can have is about stressing about the future. We all tend to have issues in our life but what we fail to realize is that there is never an end to facing an obstacle in your life in fact if you worry alot about something that can have a very negative impact on your body and cause many more health issues that might add on to your stress and in fact can become life-threatening. 

How can we get rid of stress?

Here comes the real question. We all have been looking for solutions to that, but we tend to fail. Why dont we think about the fact that despite reading many such articles, we still fail to deal with stress. Why is that so? Ask yourself this question. The answer is simple; it is because we tend to repeat the same method repeatedly, which is over thinking about it.

Talk it out:-

You can always talk to a friend or a relative that you can trust and think they can be of any help; even if you feel like they can't help you, they still can. They can help you just by listening to it; this will help you vent it all out, They can support you emotionally, and no matter how much you deny it, you need to understand that it does help your brain to calm down.

Exercise and good sleep:-

YES, THAT DOES HELP.

Go on for some exercise, turn on some good music and yoga. This will help your body get tired; help divert your mind from all those thoughts, and this will help you have a good relaxed sleep. You won't lay down in bed over thinking about your issues. You will tend to sleep alot faster and have a sound sleep comparatively.

3. Hang out with your Friends and Family:-

Hanging out with your friends will again divert your mind and help you gain back the confidence to deal with your problems in a better way. Doing different things will help you not to enjoy your time. When you forget about your issues, you will realize that there is an endless opportunity in life, and life never gets stuck on a single thing.

4. Work out the possibilities:-

Look at the broader spectrum of your problems. Look at what exactly went wrong. Dont blame yourself for that. Learn to accept things the way they are, but what you can do is set boundaries for the next time and help yourself understand the cause of your issue so that you can avoid that. Make a flow chart of things you can do to solve your problem, what impact it can have on your life, and decide the safest options.

5.Yoga and Self-care

Yoga can help meditate, and Self-care will make you think about you, work on YOU, and afterall everything starts with you. Eat healthily,get your proper sleep, Dont let your health get affected so that you can quickly deal with anything because nothing remains constant and time changes. So be happy and know that there will be abetter day tomorrow.