Detoxification or detox is a physiological or medicinal process by which toxic substances removes from the human body and this process mainly carried out by the liver. Now this term 'Detox' is a trending concept in the fitness world.
• Detox water helps to flush out toxins from our body, Improve the energy level and help us to lose weight.
• Detox water helps to improve digestion. it also facilitate better liver function .
• Detox drinks helps to improve skin by minimizing the signs of ageing.
Summer season is best time for weight loss. In this season we tend to sweat more and eat less. But this season also demands proper supply of essential nutrients and proper hydration as electrolytes get lost through sweat this time. So, detox water is essential and effective in our diet during summer.
Some effective detox drinks are as follows-
1.Lemon Water
Lemon is the most used fruit during summer season. Lemon is packed with vitamin C. It plays a major role in boosting immunity. Glass of hot water with one lemon juice in empty stomach shield our body from many diseases and helps to improve our immunity system. Lemon water also help to maintain the pH level of our body. It helps to control blood pressure level. Lemon is known for its antibacterial properties. Consuming lemon water in the morning help our body to stay free from infections. Lemon is also good source of pectin which aid our colon health. As a detox water lemon water purify our blood and keep our body free from many disorders.
2. Cinnamon Ginger Detox Drink
To make cinnamon ginger drink, combine one small stick of cinnamon, 1 table spoon grated ginger and 2 cups of water in a pan and boil it for 10 minutes . Strain the mixture and have it in the morning or evening. The amount of cinnamon should be use in controlled way. The antioxidant property present in cinnamon due to cinnamaldehyde and cinnamic acid which help to reduce inflammation of the body and may improve heart health. Gingerol which is present in ginger is a bioactive compound responsible of its medicinal properties. This detox drink is highly recommended for weight loss. It helps to increase our body's ability to fight off free radicals and protect us from many diseases.
3.Green Tea
Green tea is one of the healthiest beverages on the planet. it is loaded with antioxidants which help to loss fat, lower the risk of heart diseases. Green tea contains catechin which helps to prevent cell damage and provide many benefits. It contains high levels of polyphenols which reduce the formation of harmful free radicals in our body. Green tea is not just a morning or evening beverage but can be had anytime in day to uplift our energy. To get best health benefits from green tea we should chose the authentic green tea from market.
4.Coconut Water
Coconut water is a well-known refreshing healthy drink of summer. This is known as nature's sports drink. After intense workout, swimming, jogging this drink helps to replace the fluids and electrolytes lost through sweat. This is enriched in electrolytes including potassium, sodium and magnesium which are beneficial for our health. During summer season when we sweat more the electrolytes in coconut water help to regulate the fluid balance and ensure proper muscle function. Coconut water is rich in potassium which help to reduce blood pressure. This water contain magnesium which improves gut health. Coconut water promotes healthy skin.
5.Cucumber watermelon juice
To make this easy refreshing drink add one cucumber and slices of watermelon in blender and make a smooth paste. After that strain this through fine mush sieve. You can add lemon juice or mint leaves in it. Cucumber watermelon juice is a very popular detox drink. It has high amount of citrulline which helps in removing toxins from our body by diuretic effect. It is rich in dietary fibre which helps to keep our colon clean. Cucumber contains 96% and watermelon 92% water. Consuming cucumber & watermelon during summer help to keep us hydrated. This drink provides beta carotene and lycopene which act as important antioxidants.
Moreover if someone have some special health condition, before start these detox drinks they should consult their doctor .
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