With the help of yoga, we can The body can get the shape that we want to see or get in dreams, by doing yoga, many types of diseases are also cured; by doing yoga, our body remains healthy, and the mind remains calm, doing yoga makes our body new. Get energy Sometimes, we cannot notice ourselves in a crooked figure. If we practice for a long time and do nothing about it, then we wait for the crooked bone to occur in the future.
While this is true, yoga postures are good for our strengthening. The body pays attention to the thighs, knees, and ankles. If you have a habit of doing yoga daily, expect your bones to react immediately.
In some circumstances, the abdomen and back are considered a turning point for both sexes. For the male, it is ideal to maintain an inert abdomen. This makes it more attractive for women.
Yoga posts provided amazing relief to sciatica. These are some of the pains that cannot be stopped. If you do yoga occasionally and also regularly, you probably wont see back or muscle pain.
Here are some techniques to maintain a good state of yoga.
Just follow these steps to fully understand the positions of yoga and to be able to do it in a proper way.
Yoga position number 1:
You have to stand while touching the base of your big toes and keep the ankles slightly apart.
You should lift and spread your toes slowly and also the balls of your feet. Then after that, you want to place them gently on the floor. Rock yourself back and forth and even shoulder to shoulder.
By keeping your weight evenly balanced on your feet, you can reduce this rotation slowly to maintain stagnation.
Yoga position number 2:
Flex your thigh muscles and then lift the knee cap is next. Do this without hardening your lower abdomen. To make the inner arch stronger, lift the inner ankles up, then extend a line of energy along your inner thighs to your gorge, from there through the core of your neck, torso, and head, and out through the crown of your head. You should slowly bend the upper thighs inward. Extend your tailbone towards the floor and lift the pubis in the direction of the navel.
Yoga position number 3:
Run your shoulder blades backwards, then widen them crossway and drop them under your back. Without pushing your lower front ribs forward, raise the top of your sternum directly toward the roof. Widen your collarbone. Suspend your arms with the torso.
Yoga position number 4:
You should balance the crown of your head between your pelvis, the base of your chin, corresponding to the floor, softening the throat, and widening the tongue and leveling the floor of your mouth. Make your eyes look soft.
Yoga position number 5:
Tadasana is generally the primary yoga position for all standing poses. Applying tension is especially beneficial in giving poses. Remain in the posture for 30 seconds to 1 minute, then it is acceptable to breathe easily.
Just follow these clear figures and you are sure that you are doing the correct yoga postures.
You must be logged in to post a comment.