People do not know that their health is also affected by taking stress; many diseases are also caused by taking stress. The hair of which is common.
This does not mean that stress is always bad. Sometimes, it is good for a person to focus on the point of view and make better decisions. In fact, some people perform better under stress and do much better. Stress to a certain level is good, although there are no definite parameters to determine to what level it is good but severe stress also causes anxiety,
Telogen effluvium is a type of hair loss that occurs due to severe or sudden stress. Within 2 to 3 months after experiencing some stressful situations, a person suddenly appears to have hair loss due to stress. However, our hair falls daily, and it is considered very normal to have about 100 hairs per day. In stressful situations, a person damages around 300 - 400 hairs per day and around 70% of hair scalp. In most cases, sudden hair loss is temporary. However, in some cases, sudden hair loss continues until the stress problem is resolved. There is a solution to every problem, and so is the problem of sudden hair loss. Treating hair loss naturally is the best way to solve the problem.
Here are some tips to solve your hair loss problems and reduce stress levels:
1. Do physical exercise: Your body secretes a hormone called adrenaline which is good for you, but when the body secretes this hormone in excess, it causes stress and sudden hair loss. Regular exercise and physical exercise reduce the adrenaline hormone levels in your body. If you do physical exercise regularly, your body and mind will get rest, and you will get better sleep. Your health will also improve as a result of physical exercise.
2. Get enough sleep and rest: Get proper sleep and take some rest. You do not need special techniques to relax. All you need is a peaceful place that you have to build, be it your bedroom or office desk. Just sit in a good posture, keep your body straight, take some deep breaths and focus on good thoughts. To do this, you can use your office desk during a short tea rest or lunch hour. Include the routine in you for 20 minutes or so daily. Once you do this stress-relieving exercise, you will see a significant change in your lifestyle. Good sleep is essential in reducing stress. Get enough sleep and sleep properly to reduce your symptoms of stress. Once your body stress or adrenaline levels start decreasing, hair loss will automatically decrease.
3. Eat a good diet: Eat a diet rich in enough protein, vitamins, and minerals. Eat whole-grain bread, dairy products (milk, cheese, butter, etc.), and poultry products such as eggs and chickens. Please include them in your diet of fish and meat. Avoid excess sugars. Eat leafy green vegetables and whole fruits.
4. Meditation: Meditation is also a better solution. By applying meditation, stress also works, and the brain also grinds like it keeps your body healthy by exercising; in the same way, meditation is the exercise of our brain. Get out the wrong way; they start getting right too
Doing all this will make you feel good, and you will be healthy, and at the same time, it will help prevent hair fall.
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