The papaya is sweet and orange from inside. You can eat it fresh, And it’s filled with full of nutrients, and vitamin C that fights off free radicals and helps in digestion of food. Papaya contains vitamin C in high quantities. It’s impressive. One large papaya contains 300% of our daily requirement for vitamin C. Papaya contains an enzyme popularly known as papain.
Papain helps the body to digest meat because it breaks the proteins down into smaller molecules called amino acids. Papayas contain such antioxidants that help to neutralize free radicals in the body. Free radicals induce oxidative stress, which can cause illness and many diseases.
How to use: take at least 500grams papaya trice in a week, cut a slice and don’t throw its peel and make a papaya mask for your face: grind two peals of papaya with one tablespoon honey and 4-8 drops of lemon juice, apply it for 15 min then raise with water gently.
Avocados contain an abundance of fiber, potassium (more than a whole banana!), and vitamins B6, vitamin B12, and C. They are also rich in folate, which can boost your immunity!
Avocados may also improve bone density that is possible due to the mineral boron, which helps to absorb calcium, and a whole avocado contains 14-17 grams of fiber, which accelerate the removal of harmful toxins that can lead to aging. They also include many essential nutrients that may prevent us from the adverse effects of aging, including vitamins K, C, E, and A.
How to use: Avocado can be eaten raw, just like any other fruits. It is very delicious to enjoy without extra seasoning or cooking. Add a little bit of salt and to enjoy the test! Research shows that the extra calories that come from fats and fiber in avocados may help keep you to keep healthy and young-looking for a long time.
Ashwagandha root extracts contain many anti-aging bodies. Extracts from the Ashwagandha root can increase telomerase activity in our body. It also protects us against telomere loss and potentially delaying aging. Ashwagandha helps in decreasing muscle wasting related to stress. Ashwagandha is commonly used in Ayurveda
. It is an adaptogenic herb that carries unlimited health benefits, including stress relief, boosting energy, and enhancing concentration power. This herb is also known as winter cherry, and it has a high level of withanolides, which can help to protect us from inflammation and tumor growth. It is believed to be responsible for many of the herbal benefits.
How to use: according to Ayurveda, it is used as a root powder mixed with honey and gently hot milk for calming Vata and improve your sleep and wake cycles. You can also have a cup of hot milk mixed with powered Ashwagandha for a great sleep.
As an antioxidant, this helps to slow down the aging appearance of the skin. And early studies show that it can give anti-aging effects on the skin by increasing collagen production and skin elasticity.
It acts as an incredible moisturizer by getting deep into the layers of the skin. Aloe Vera gives glowing young skin. It helps remove dead skin cells, and its antioxidant property slows down signs of aging soon. Cures tan and harm caused by the sun rays burn.
How to use: grow an aloe vera plant in your crapper, cut down a leaf, and then left it for 2 hours, then wash it with water. Cut a slice of 2cm, then cut it from the center and apply it’s gel to your face, then massage the inner gel of aloe vera on your face for 5min. Eat the inner gel of aloe vera daily in the morning.
Nuts contain a high amount of monounsaturated and polyunsaturated fatty acids, fibers, vitamins, proteins, and minerals that have a synergistic effect of reducing inflammation and its impact on the body. Nuts, for instance, could do wonders to delay aging effects.
Nuts, especially almonds, are a great source of vitamin E, which may help in repairing skin tissue and increases hair growth. Almonds contain omega-three fatty acids that are good for your heart. They also help in lower blood sugar levels and blood cholesterol levels. All nuts have their unique benefits, including Peanut, almonds, walnuts, Brazil nuts, cashews, hazelnuts, pecans, and many more.
How to use: try to eat ten Peanut, four almonds, two walnuts, 2 Brazil nuts, six cashews, three hazelnuts, and three pecans daily in the morning. Make a face mask of 2 walnuts with one spoon honey.
Blueberries are rich in vitamins A, C, and minerals, as well as contain an age-defying antioxidant called anthocyanin. That’s why blue Barriers have their beautiful royal blue color. That powerful antioxidants Trusted source that helps in protect skin from damage due to the sun rays burn, stress, and pollution by moderating the inflammatory response and prevents collagen loss to keep skin healthy and young.
People who are using blood-thinners, such as warfarin, should ask their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting. Blueberries can help in maintaining heart health, bone strength, blood pressure, diabetes management, cancer prevention, and mental health.
How to take: take 5-15 blue Barrie daily in the morning.
Some of the most visible signs of the aging process can be seen in our skin year by year. Exposure to ultraviolet (UV) radiation aging of the skin shows more quickly. But you know that eating or taking dark chocolate has been shown to help protect the skin from the harmful effects of Ultraviolet rays exposure and aging effect.
Cocoa beans, from which chocolate is made, have a higher antioxidant capacity than any other food, and the high concentration of antioxidants in cocoa beans helps reduce inflammation of the skin caused by exposure to ultraviolet rays (UV) light. Eating dark chocolate could increase circulation in the skin and improve its ability to maintain moisture, which can reduce the appearance of wrinkles and help you to look younger.
How to use: take 20-50 grams dark chocolate six days in a week, to keep your skin healthy and young.
Yogurt is a favorite food among kids as well as adults, and it is considered a super-food because it has incredible health benefits. Yogurt is rich in nutrients. It is regarded as an excellent source of protein and calcium. It also contains B complex vitamins, potassium, phosphorus, and magnesium.
It improves metabolism and provides a feeling of satisfaction. Daily consumption of yogurt increases the ability of our immune system and protects our body from a variety of infections. Yogurt effectively fights against gastrointestinal infections, respiratory issues like the common cold, flu, and even also cancer. Using yogurt on a daily basis has shown to decrease blood pressure, which is a significant risk factor for heart-related disease.
How to use: take 1 cup homemade yogurt daily and use one spoon of yogurt in the face pack.
Pineapple is a large little rare fruit with a spiky, tough, rough, and hard skin and sweet from insides. One cup of fresh pineapple pieces contains Calories 80 grams, Protein 0.90 grams, Fat 0.25 grams, Carbohydrates 21 grams, and Fiber 2.5 grams. The vitamins, minerals, and antioxidants in pineapple could help overcome viral and bacterial infections and strengthen your bones.
There’s also massive evidence that pineapple may help to prevent cancer and even help fertility by improving the quality of sperm. In some countries and cultures, pineapple considered a medicinal plant. That’s because pineapple has a substance called bromelain that may lower inflammation. Pineapple is a great fruit to keep you and your skin healthy and tight, and it has properties of anti-aging.
How to use: Take 100 grams of pineapple twice in a week, that help you to keep healthy.How to use: Take 100 grams of pineapple twice in a week, that help you to stay fit.
Taking green tea benefits you in all ways and not just the obvious ones. Then there are the well-known (reported) benefits of green tea, which have helped make this great tea more popular than ever before. Cancer prevention. Lower cholesterol levels. Decreased risk of heart disease. And so on and so on.
There’s also some evidence to suggest that healthy green tea can protect the brain from aging Drinking green tea benefits you in all sorts of ways. In fact, green tea has been used for medicinal and health-related purposes in countries like China, Shri Lanka, and India for centuries. Green tea contains both Vitamin B2 and E, which can give you a healthy skin.
How to use: boil water, then put a green tea bag into a cup, put hot water in it. Cover cup with a plate and then after 5 min, remove the bag and take it.
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