Top 10 Foods to reduce the level of bad Cholesterol in our body.

Cholesterol is not a word that is unfamiliar to anyone. But it is also the word that most of us find most frightening. A changed lifestyle, lack of exercise, and unhealthy eating habits are the main reasons for the increase in cholesterol.

Cholesterol is not terribly important, but it is strangely watchable. So if you want to fight heart disease, you need to control your cholesterol level first.

The first step is to make some changes to your diet. The body needs healthy fats or good cholesterol (HDL). Therefore, foods high in good cholesterol should be included in the diet. This good cholesterol helps remove the bad cholesterol (LDL) from the body and makes heart health more efficient.

Which foods contain good cholesterol? Or what are the foods that help reduce the bad cholesterol in the body? Eat a high fiber, low-calorie diet. A variety of fruits are beneficial for this. And a variety of foods can lower the level of bad cholesterol in the body. What are they?

1. Garlic

Garlic can not only enhance the taste of curries. Garlic contains a lot of nutrients.  Incorporating plenty of garlic in the diet can go a long way in lowering cholesterol. Allicin, a substance found in garlic, helps in lowering cholesterol levels. In addition, garlic can prevent high blood pressure and improve heart health. Garlic is also good for preventing blood clots. Garlic can also protect against infection.

2. Chili

Chili is one of the many benefits. Regular consumption of chilies is one of the best ways to lower cholesterol. You can eat five or six chilies daily.  It can be added to curries or chopped in curd.

 3. Green tea

It is rich in antioxidants. These help to flush out harmful triglycerides from the body. It is enough to make a habit of green tea to protect the health of the heart.  In addition, regular consumption of green tea lowers bad cholesterol and thus reduces obesity.

4. Gooseberry

Needless to say, the health benefits of gooseberry?  Gooseberry is one of the best medicines to help the body get rid of bad cholesterol. Regular consumption of gooseberry can also increase good cholesterol. Gooseberry juice can be consumed with or without juice. Gooseberry helps in eliminating bad cholesterol and also avoids digestive problems.

5. Olive oil

The role of olive oil in protecting heart health is not insignificant. The monounsaturated fatty acids it contains are very helpful in lowering cholesterol. Extra virgin olive oil contains a lot of polyphenols.  This can help improve heart health.

 6. Ginger

Ginger plays an important role in lowering cholesterol. Just chewing ginger and using crushed ginger while brewing tea is a very effective way to lower cholesterol. Just drinking ginger water on an empty stomach can also help get rid of cholesterol. In addition, ginger is an excellent remedy for other stomach problems.

7. Nuts

Different types of nuts have the ability to control bad cholesterol in the body.  Previous studies have shown that eating cashews, pistachios, and almonds can lower LDL or bad cholesterol. So make it a habit to eat a handful of nuts every day. It not only helps in lowering cholesterol. It also helps to improve heart health.

 8. Oats, barley

Eating whole grains, which are high in fiber, lowers cholesterol and improves heart health. Barley and oats are excellent for lowering cholesterol. The soluble fiber they contain, beta-glucan, can help lower cholesterol.ss

9. Avocado

Also known as avocado, this fruit is one of the best ways to reduce cholesterol levels. Avocados can increase the amount of good cholesterol in the body and reduce the amount of bad cholesterol. The soluble fiber and monounsaturated fat contained in this fruit are perfect for maintaining heart health. Avocados contain vitamins K, C, B5, B6, E, and other antioxidants that protect the heart.  In addition, avocado can be used to prevent high blood pressure and stroke.

10.  Legumes

Eating legumes, which are high in fiber, can help lower cholesterol levels in the body. Fiber-rich legumes have the ability to lower cholesterol levels. So be sure to include all types of legumes in your diet. Beans and peas should be included in the diet in large quantities.