The low carbohydrate diets are trending with ketogenic is ruling the list. Carbohydrates are the fuel for the body. The absence of this main source of energy will lead to fatigue, low blood pressure, nutrient deficiency, and an increase in a heart attack. Carbohydrates are a crucial part of any diet. So instead of completely cutting out of carbohydrates making a swap to low carbohydrate grains will be a smarter choice. This will ensure a wholesome diet every day.