BARLEY
Barley is one of the most widely eaten grains in America. This versatile grain with a chewy texture and mildly nutty flavor packs some impressive health benefits. It not only lower in carbohydrates but also ranks pretty high in fiber and nutrients. Snacking is a sneaky way of packing on extra pounds. If you are looking to achieve your dream weight loss goal, then switch to barley, which will help you stay full for longer and cut down on your unhealthy snacking habit. Adding barley to soups, stews, breakfast porridge, or salad is always a delicious healthy idea.
MILLET
Millet is a whole grain packed with protein, nutrients, and antioxidants, which offers many health benefits. The fact that it is low in carbohydrates but impressively rich in nutrients makes it an excellent choice for people following a gluten-free diet or anyone looking to manage celiac disease. While the catechins protect the body from harmful oxidative stress, other important nutrients promote wound healing and manage blood sugar. Eating millet regularly helps improve skin elasticity and get rid of fine lines and wrinkles. Millet truly is complete protection for the body inside and out.
WILD RICE
Wild rice is not rice at all. It is called wild because it looks like regular white rice, but it is actually a combination of 4 different grass species. This low carbohydrate grain has made its way up the healthy eating ladder for its benefits like heart protection and management of diabetes. The cooked wild rice contains around 30% fewer calories than brown rice and 40% more protein. Brimming with antioxidants, wild rice is the perfect plant-based source of protein, especially for vegans, vegetarians, and people looking to lose some weight.
OATMEAL
Oatmeal is one low carbohydrate food that anyone in any part of the world can have. Oatmeal topped with nut butter and fresh seasonal fruit is a simple, healthy way to start the day, especially if you are watching your weight. Just one cup of cooked steel-cut oatmeal contains as little as 32grams of carbohydrates. It comes with various health benefits like promoting weight loss, improving skin, and lowering cholesterol.
BROWN RICE
Brown rice is an unrefined, unpolished version of white rice. The presence of this protective coat ensures that the fiber and the other important nutrients are kept safe and stripped out while processing. Although this whole grain did not cut the keto diet, it is still loaded with nutrients and dietary fiber. Half a cup of cooked brown rice along with roasted veggies will give you less than 30 carbs but will make you feel full.
QUINOA
Quinoa spots as a superfood. It is especially for people looking for plant-based sources of protein. Although tiny, this pseudocereal is dense in nutrients like amino acids that support muscle growth, fiber that manages blood sugar, and iron that supports cell function. When it comes to carbs, one cup of cooked quinoa contains less than 40 calories.
BULGAR
It is an easy-to-cook, versatile whole grain that is made using cracked grains of different wheat species. It is a fiber-rich food that offers a huge list of health benefits. It supports heart health, controls blood sugar, and promotes weight loss by keeping the gut in good shape. Adding one cup of cooked bulgur to any of your meals will have less than 35 grams of carbs but will leave you feeling full for a longer time period.
Hi..How many days it took to approve article....
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on the same day i got approved
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