Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

This can be a serious blow to the mobility of our joints and daily well-being, and even more so for older adults. That is why in this article we are going to see a series of movements to improve the mobility of our joints and keep them ready from home.