Let's find out how much salt we should use to get rid of diseases like corona or boost immunity. The whole world is trying to fight the Karona virus. Experts say that if you want to get rid of this disease, you need to eat and drink to boost your body's immune system. Make a list of them so that you can eat less salt than you need. According to London researchers, salt is not only harmful to high blood pressure but also lowers the body's immune system. The researchers clarified the main facts after this application to mice. Mice who overate salt were found to be more likely to be infected. According to experts, both men and women should control salt intake after the age of 40. Eating a maximum of 5 grams of salt daily is suitable for their health. Middle-aged men can eat 10 grams of salt, and women can eat 4 grams of salt, experts say. If you overeat salt, your body cells will not be able to fight the virus. The lower the amount of salt in the diet, the higher the risk of heart disease and stroke.
This soup, which will boost the immune system, is included in the diet
This soup, which will increase the immune system, is included in the menu. You may have made many types of soups, but today we are going to tell you about garlic-tomato soup recipes that will help boost your immune system. Ingredients: 10 garlic (chopped), four tomatoes (chopped), 2 cups vegetable juice or vegetable juice, two onions (chopped), 1 cup tomato sauce, 1/4 teaspoon pepper powder, half a teaspoon sugar, one teaspoon butter, one teaspoon oil, salt to taste.
Preparation: First of all, heat the oil in a pan. When the oil is hot, add the onion and garlic and fry lightly. Then add the tomatoes and fry until soft. Now add the vegetable juice or vegetable juice, tomato sauce, pepper powder, salt, and sugar and cook for 15 minutes. After the scheduled time, bring out the soup in a bowl. Garlic-tomato soup is ready. Sprinkle with butter and chopped coriander leaves on top.
Skin and hair care during the quarantine
It's normal to feel tired while sitting at home. In this case, you should take care of your hair and skin in your spare time. Regular application of home packs on the surface at this time clears the color and removes blemishes. Add basil to tomato juice, potato juice, etc. and apply it on the skin for 15-20 minutes and then wash it off. Add coconut oil to onion juice at the root of the hair, use it at night and shampoo the next day. This helps to increase the density of the hair. Overeating filtered food affects the skin and hair. As acne problems escalate, so makes hair loss. Therefore, it is important to include green vegetables and salads in your diet. You can do manicures and pedicures 2-3 times a week, even at home at this time. After immersing your feet in warm water, rub your feet with a pumice stone to remove the dead cells.
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