Do you suffer from severe physical problems, difficulty walking, pain when you sit down, pain when you are a little older, pain in the bones, bone loss, various types of arthritis, then this is for you, now people are 40 years old, nowadays Many people are not able to break the stairs due to knee pain before him. Some have back pain; some have black spots on their skin. Why is this happening?
The only answer is that your body is deficient in vitamin D and calcium. And if these two are less, problems like osteoporosis can occur. Although vitamin D enters our body from sunlight, it is not enough. There is a lot of weight on your shoulders, so that is a heavy danger if the bones are not strong. A small injury can break bones in any part of our body, a little big baby can get a waist injury if you carry it in your lap, you can't do some heavy household chores, so be careful to have time. And put these 5 food gems in the leaves.
Dudh Hai Wonderful, you must have heard this ad song? Absolutely authentic. Milk is a balanced diet that contains all kinds of vitamins, there is no pair of milk to increase the bone density or bone density by compensating for the lack of calcium in the body. Apart from that, other dairy products like ghee and lamb are also good. However, if you are lactogen intolerant, that is, if you are allergic to milk, consult a doctor.
After milk comes the turn of the egg. Very good if you can eat half-cooked eggs, otherwise whole eggs contain protein. Especially in the egg white. But if your goal is to strengthen the bones, then eat egg yolks. Egg yolks help people to get fat. Eat yolks if you are thin, and if you are fat you can't eat egg yolks to maintain your figure. Egg yolks increase both vitamin D and calcium. However, if you have allergies to your eggs like milk, be a little careful.
Milk is, eggs are, then why the fish will be omitted? If you don't have Bengali leaves, eating is not complete. Especially marine fish and small fish, tuna, salmon, trout are rich in vitamin D. These fish are fatty fish. It contains omega three fatty acids. And this fish will eliminate a lot of your vitamin D and calcium deficiency.
To stay away from any disease and keep the body healthy, you need a touch of green in the food. Therefore place green vegetables across the leaves. Those who are allergic to milk or eggs can safely eat kale and broccoli.
Come back to the word allergy to milk. People who have this problem can eat soy milk, tofu or other things with the advice of a doctor.
And yes, keep yourself out of the house for at least one to two hours every day without being confined at home all the time so that the sweet light of the sun falls on you so that the light of the sun enters the body. Also rich in vitamin D, sunlight is a great source of vitamin D at no cost, as well as daily morning and evening walks will strengthen your body and help you become more self-reliant and strong.
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