The only answer is that your body is deficient in vitamin D and calcium. And if these two are less, problems like osteoporosis can occur. Although vitamin D enters our body from sunlight, it is not enough. There is a lot of weight on your shoulders, so that is a heavy danger if the bones are not strong. A small injury can break bones in any part of our body, a little big baby can get a waist injury if you carry it in your lap, you can't do some heavy household chores, so be careful to have time. And put these 5 food gems in the leaves. Dudh Hai Wonderful, you must have heard this ad song? Absolutely authentic. Milk is a balanced diet that contains all kinds of vitamins, there is no pair of milk to increase the bone density or bone density by compensating for the lack of calcium in the body. Apart from that, other dairy products like ghee and lamb are also good. However, if you are lactogen intolerant, that is, if you are allergic to milk, consult a doctor. After milk comes the turn of the egg. Very good if you can eat half-cooked eggs, otherwise whole eggs contain protein. Especially in the egg white. But if your goal is to strengthen the bones, then eat egg yolks. Egg yolks help people to get fat. Eat yolks if you are thin, and if you are fat you can't eat egg yolks to maintain your figure. Egg yolks increase both vitamin D and calcium. However, if you have allergies to your eggs like milk, be a little careful.