Public health statistics show that 8 out of 10 people experience significant low back pain at some time in their lives; if it is because of an injury, illness, or an as yet no known cause. The pain is a notice signal, an alarm that goes off when the body is attempting to tell you that something is wrong and out of balance. Often, people experiencing low back pain cover it down, either by ignoring the pain or by taking pharmaceuticals.
However, treated this way, the main of the pain won't ever completely go away. It could keep lurking inside until the next stressor hits anyone and then she/he will experience exactly the same type of pain again. Unless the main cause of the low back pain is treated, the human body could keep sounding the alarm to remind you that something is wrong. Eventually, the low back pain could get worse or become chronic and debilitating. What most doctors don't emphasize is that low back pain is a more comprehensive issue produced from a variety of stressors in life. Then what's these stressors that cause low back pain and what're the approaches to eliminating them?
1. Chemical stress from an unhealthy diet with substances and toxins that cause much inflammation in the body: Anti-inflammatory diet.
2. Circulatory stress from blockage of Qi flow and blood flow to the low back region: Holistic therapy with acupuncture and massage.
3. Internal organic stress from impaired liver and kidney function ultimately causing poor detoxification of the blood and blood stasis problems: Chinese herbal supplements.
4. Physical stress from continuous poor posture, being overweight exacerbated by trauma: Yoga / Core Strengthening exercises, and ergonomic lifestyle.
5. Emotional stress from anxiety, depression, financial problems, negative thinking: Mind-Body techniques.
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Unfortunately, unsure that there are many more factors causing their low back pain which is often better healed by more holistic and less expensive modalities of treatment, many patients undergo expensive surgeries, spend many months coping with the surgery in a healthcare facility and lose time for productive activities but still suffer from chronic back pain for decades afterward and undergo multiple revision surgeries but still continue to suffer from the exact same pain.
This is because the human body isn't a machine that's said to be manipulated by cutting off parts and screwing in metals to improve the structure forcefully. Anything that's forcefully done unnaturally will always have unwanted side effects that the doctors could not predict ahead of the surgery. The human body is a natural being that's an innate power to heal itself trained with is nudged with subtle removals of the stressors using more holistic and non-invasive methods. Even the structural abnormalities may be self-corrected by your body's own healing capacity if the stressors are removed gently and the human body is cut back to balance to do the healing work itself.
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