Lungs To Have Fun Work .. Take These Regular... Stay Away From These ...
* By Currently, the corona epidemic is making eye contact with everyone in our country. This corona demon is hurting every human respiratory system. The first stage is caused only by respiratory diseases. But now, the corona is suffering from second wave respiratory problems and lungs and other parts of the body.
* Those who get corona positive in this background... Those who get corona negative should take certain foods regularly. At the same time, some foods should not go unnoticed at all. This causes your lungs to work enthusiastically. This will protect you from the corona. See for yourself what foods are good for your lungs
1)Black Fungus Infection:
Do you know the symptoms of black fungus, which can damage the organs of Kovid patients? Greens are what we eat every day in our daily diet. Because the food we eat is not just for respiratory health. Such things as greens and tomatoes available at the farmer’s market should be taken regularly. These contain plenty of nutrients that our body needs.
2) Milk mixed with turmeric.
There is plenty of turmerics available in our homes. It is a food item with antibiotic properties. But do not overdo it. It should be taken in appropriate doses. Only then will it work well. You regularly use turmeric in dishes. However, if you drink the same turmeric with a pinch of turmeric in your milk, you will be less likely to have problems like colds and coughs. Also, if they are used in the right amount in the food you eat... It is checking for inflammation in the respiratory tract, respiratory problems. Also, take more dairy products.
3) Ginger tea...
Most of us drink ginger tea regularly. For such people, the chances of getting corona are meager. This is because ginger also has anti-inflammatory properties as well as easily alleviates lung problems. This makes it easier for us to breathe in and out. In addition to these, garlic should also be included in your diet.
4)Apple fruits.
. If you have a habit of eating fruits regularly .. Continue it during this period. This is because the vitamin C and beta-carotene found in apples make the lungs stronger. Also, check for any problems with the functioning of the lungs. Drinking all these in the morning will increase immunity.
5)Orange & Lemon...
Take lemon fruits regularly. This is because they are rich in vitamin C and antioxidants. These also cause suffocation to the lungs. Not only this, with the help of fire, you can do welding.
6) Walnuts...
Walnuts also help the lungs to work better. The omega 3 fatty acids in it reduce any inflammation in our body's lungs. This will give us relief from respiratory problems.
7) Strawberries...
It would help if you also took strawberries regularly to keep your lungs healthy. It is also rich in antioxidants and vitamin C. These help fight free radicals, which damage the lungs. This will make your lungs stronger. The Kovid virus can spread and stand up to six feet in the air!
8) New study Pepper.
Lungs should not be exposed to infection during this period. It would help if you took more pepper-containing substances. Because if there is an infection in the lungs due to the pepper, bitterness, vitamin C in the pepper .. they will decrease. Not only that, you can easily inhale and exhale. Pepper works well, especially for those who smoke. These should not be eaten. Experts advise not to eat roasted meat and stored meat if your lungs are to function better. Several studies have shown that it can seriously affect your lung function if you eat something like this.
9) No Cool Drinks.
Now that it is summer, everyone is interested in drinking cool drinks. To eat cold objects, drink cold water. However, many studies suggest that the longer the distance, the better. So stay away from cool drinks and cold ingredients for now. Take hot ingredients as much as possible.
10) more salt...
some of us eat more salt and pepper. However, if you take salt in excess, it can have a serious effect on your lungs. Excess sodium in it can make you worsen your asthma symptoms. Especially well-cooked foods should be consumed in large quantities.
You must be logged in to post a comment.