Weight loss and healing shouldn't be difficult. Just ask Alexis Fried. With a maximum weight of 285 pounds
Alexis's health is deteriorating; she is prediabetic and has sleep apnea. Her doctor and relatives are concerned, and she knows she needs to regain control. Then she decided to go on a weight loss journey with Nutrisystem.
"It is very comfortable, and I can carry it with me on the go. It is easy for me to take it to school, and I immediately see the results, which give me the motivation to keep going," said Alexis. Now two years later and 140 pounds lighter.
Alexis shares four simple tips for those looking to reach their weight loss goals.
Tip 1:
Find a plan that fits your lifestyle
Finding an idea that matches your lifestyle is that the key to success. While this is a great way to make sure you're eating well, cooking from scratch can take a long time.
Equally terrifying is the feeling of being forced to cut certain foods from your diet. "I started curtailing on nutriment and food, but I'm not on a strict diet. I will keep returning to unhealthy eating habits." Fried said.
With a program like the Nutrisystem, you have the convenience of getting delicious, ready-to-eat ingredients to your doorstep while ensuring that you are eating the right food in the right portion. You can also eat the foods you love - like pizza and pasta - and still lose weight.
Tip 2:
Exercise with ease
Exercise plays an important role in weight loss. However, you may want to stop strenuous activities or new sports first so that your body can adjust. "As I lost weight, I started exercising, and I became more confident. I was so excited that I could buy new clothes and feel stylish," added Fried.
So when you start exercising, take it slow and aim for 30 minutes a day.
Tip 3:
Commit to learning a new habit
Reaching and maintaining your ideal body weight is not a sprint that ends when you cross the finish line. Eating healthy and staying active is a lifelong commitment.
With a weight loss program, you build healthy habits, such as B. Choosing the most nutritious foods, learning to cook healthy meals, and exercising regularly. "Nutrisystem has completely changed the way I handle food. It taught me what servings should be. It taught me that I don't have to cut out all the delicious things to see the results," Fried said. "My plate looks very different with healthy carbs, fruit, and vegetables."
Tip 4:
Find a sense of routine
Starting a weight loss program is a great time to create a new routine and strengthen your own health habits. "My best advice for anyone struggling during this time is to get into the routine and set it up as best you can. If you can take a 30-minute walk around the neighborhood after dinner, try it. If you can choose a healthier food option that needs to be delivered, do rather than swallow it. Stay hydrated, drink more water. Just don't give up or ignore what your body ends up doing. Accounts are needed to stay healthy, "he concluded.
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