Weight loss is not only a matter of appearance and beauty but also makes the body healthier. But to know how to lose weight to suit each person's body, properly lose weight to both achieve high efficiency and health benefits. Losing weight with sweet potatoes is currently a way to use many women's trusts. Because there is no need to exercise too much, but eat and be effective in just one week.
THE EFFECTS OF BIRTHDAY ON THE BODY
Sweet potatoes are dubbed "Ginseng men", a food that is easy to find. It is inexpensive and contains a multitude of healthy nutrients. In potato contains vitamins, proteins, amino acids, starch, magnesium, iron, zinc, calcium ... The sweet potato is a food gold in burning excess fat, body slimming, firming in a short time.
You can eat sweet potatoes at any time without fear of fat. Sweet potatoes are rich in fiber and low in calories. Because in sweet potatoes, the amount of starch is only 1/3 of that of rice and half of that of potatoes. Should be very healthy and for weight loss. To be effective, apply some of the following ways to lose weight with sweet potatoes :
HOW TO REDUCE WEALTH WITH EFFECTIVE SCOTS
To start the fight for quick weight loss with sweet potatoes will go through three stages.
State 1:
Before I begin to step into the way to lose weight sweet potatoes, eat 1 sweet potato for breakfast with fruits such as apples, guava, grapes, strawberries ... Or add 1 box of yogurt and 1/2 cup of Unsweetened skim milk.
You can still eat and drink as usual at noon and evening, but be careful to reduce the number of carbs and sugar. Remember to eat plenty of fruits and vegetables, red meat, eggs, and lean meats instead of high-fat and starchy foods.
Phase 2:
Losing weight quickly will be stronger in moderation. Replace breakfast with some high-fiber foods and your dinner with sweet potatoes. Many safe ways to lose weight by using sweet potatoes as the main food in your fast weight loss. In addition to sweet potatoes, you can eat boiled vegetables, not fish meat.
For lunch, eat rice or bread as you wish, but also need to pay attention to dosage. In addition to the 3 main meals, to help your body get more energy and not get too hungry, you should note that every 3 hours, you should eat more snacks such as cashew nuts, walnuts, almonds, ... or other fruit such as pears, apples, oranges, cucumbers.
Stage 3:
As your body gets used to this quick weight loss, replace all 3 meals with sweet potatoes with the addition of boiled vegetables, lean meat, chicken breasts, and fruit. To ensure safe weight loss you do this phase on the other 2 days of the week.
Uses
In addition to being effective for weight loss, eating sweet potatoes also helps to have beautiful, smooth skin. Eating sweet potatoes 1 to 2 times a week will help the skin provide more fiber, minerals, increase skin elasticity, help skin smooth, soft. Or you can mash ripe sweet potatoes to puree and mix with yogurt, apply the mixture on the face, has a very effective anti-aging effect.
PRECAUTIONS WHEN LOSING WEIGHT WITH A WOLF
Can be said with effective and safe weight loss with sweet potatoes. You will not have to spend too much time on elaborate processing. Especially the sisters do not have much time to take care of themselves. But you should also note that this safe weight loss method depends on each person.
If during the process of rapid weight loss you feel your skin is more yellow, it may be due to excess vitamin A in sweet potatoes. Then cut down on sweet potatoes and increase lean meat or fruits and vegetables.
The best time to use sweet potatoes is to eat at noon. This is the time when the calcium in sweet potatoes can be absorbed into the body after 4-5 hours of absorption. Especially the afternoon sunlight has a great impact on the absorption of calcium.
Note when eating:
- Do not eat fried sweet potatoes, fried ... Because it makes your digestive system difficult to digest, easy to accumulate fat in the body.
- Sweet potatoes should not be boiled or steamed too well, which will lose their good nutrition.
- Do not eat raw sweet potato or be embarrassed because it itself has many harmful bacteria that damage your digestive system.
- Avoid eating roasted sweet potatoes a lot, firstly, because smoke and dust get into the food, causing unsanitary conditions. Create conditions for bacteria to enter the body. The second is due to the substances produced when the fire affects the body, which can easily cause cancer.
Remember to drink 2 liters of water per day and exercise regularly for good health and burn excess body fat.
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