Home General, Can BP be lowered! 
*1) Isn’t it an exaggeration to say that people without BP are learning these days. Stress, diet, insomnia ... for whatever reason, forty or fifty is enough ... The number of people who say ‘I got BP too’ is rising as if something award has come. Most people do not even know they have BP.
* 2)It attacks like water under the mat and damages everything from the eyes to the feet. That is why ‘Sukhibhava’ offers treatment to keep it under control.
*3) BP is the pressure exerted by the blood on the walls of blood vessels due to contractions of the heart muscle.
*4) Everyone needs this BP to get oxygen through the blood, nutrients, antibodies, hormones to all parts of the body.
*5) Systolic pressure (120 mmHg) is the maximum pressure that the blood rushes into the blood vessels and causes pressure on their walls when the heart contracts. Diastolic (80 mmHg) is the lowest pressure exerted on the walls of blood vessels when the heart dilates.
*6) That is why the number 120/80 is called the normal BP. More or less than this will have to deal with health problems. BP naturally varies from minute to minute and hour to hour. There is a difference even at night.
* 7)So make sure you test it at least two or three times a day. 120-129 / 80 is considered a sample blood pressure, 130/80 to 139/89 is considered the first stage, 140/90 is considered the second stage, and 180/120 is considered an extracted stage. It can lead to heart disease, kidney damage, and vision loss, depending on how fast it grows. It can lead to silent death if not treated properly.
How to recognize?
** BP often feels dizzy or feels like a headache. But BP symptoms do not show up in everyone.
** Only in some cases dizziness, headache, lethargy, dizziness, confusion, shortness of breath, bleeding in the urethra, chest, or neck as if someone is on strike ...
** So BP should be checked regularly from close to thirty.
What is the reason?
** Rapidly changing lifestyles, rising age, stress at work, heredity, overweight, salt intake, alcohol, smoking, lack of physical activity, mental stress ...
** all these are the causes of high blood pressure. Prolonged stress is a major cause of BP.
** In addition, a high intake of tea, coffee, soft drinks, and processed foods increases BP due to the accumulation of toxins in the body and the thickening of the blood vessels.
** Obesity, diabetes. Chronic constipation can also cause high blood pressure. BP can occur if kidney function is impaired. If they secrete more of a renin chemical, BP will increase as more salt accumulates in the body.
** In allopathic medicine, medications are given to suppress the rise in BP. But the reason that led to it cannot be understood.
** That is why BP can reduce the disease by identifying the root cause and treating it to prevent it.
Treatment Procedure
* BP patients need a regular balanced diet, exercise, and sleep. That is why we treat you with hot and cold water therapies to improve blood circulation.
* We also try to control the speed of blood circulation by doing yoga asanas.
* Slow breathing and listening to melodic music for half an hour every day, taking a nap in the afternoon, etc., can lower BP. The result is also a combination of bran and sesame oil.
Naturopathy
* means spices like garlic, cinnamon, cardamom; in addition to medicines like coriander, mint, and basil, you should make it a habit to eat more vegetables, fruits, greens, salt, oil, and sugar.
* Pranayama, weight loss - especially with stomach-reducing yogasanas can control BP without much work with medications for years.
*Observe the individual's lifestyle as a whole and provide the treatment needed to live calmly without the stress and anxiety caused by BP.
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