What is high blood pressure? What is the reason for this? And which people are most at risk? Please read this article to know about it in detail.
Blood pressure is also known as BP disease and hypertension. Currently, it has become a common problem. Because, in every household, some person is affected by this disease. This is a serious problem and is growing very fast nowadays.
There are many arteries in the body. The blood pressure that forms on the walls of these arteries is called "blood pressure."
What are the main causes of blood pressure?
1. Obesity
The higher your weight, the more blood will have to be pumped to supply oxygen and nutrients to your heart. Increasing the amount of blood puts more pressure on the walls of your arteries.
2. Reduction in physical activity
Lifestyle with very little physical activity can cause blood pressure because a lack of physical activity leads to increased body weight, leading to hypertension.
3. Consuming tobacco and smoking
By eating tobacco and smoking, your blood pressure increases for some time. However, by doing this for a long time, the chemicals found in tobacco make the arteries thick and hard, preventing blood flow.
4. Alcohol Addiction
Consumption of alcohol is harmful to health.
5. Bad diet
Eating fewer vegetables and fruits and consuming more canned food and junk food causes sodium levels to rise, and potassium levels decrease. This imbalance in electrolytes causes water to accumulate, and the amount of blood starts to increase.
Apart from these things for hypertension, Pregnancy, Diabetes, Kidney disease, Sleep apnea, and contraceptive tablets are also responsible.
What are the symptoms of blood pressure?
The most dangerous thing related to blood pressure is that even after being affected for years, the symptoms do not go away. It is a matter of understanding to have regular health check-ups to detect this disease.
Still, Headache, Fatigue, Trouble to see, Trouble breathing, Irregular heartbeat, Pimples in the neck or ears, Problems such as chest pain and runny nose are considered blood pressure symptoms.
Who is most at risk of blood pressure?
1. increasing age
With increasing age, blood vessels begin to harden; that is, there is a decrease in flexibility, and there is a danger of increasing blood pressure due to hormonal changes.
2. Gender
Men are more likely to suffer from hypertension by the age of 45 than men. This risk also persists in women who have experienced menopause as the protective effects of estrogen decrease.
3. Ethnicity
High blood pressure is more common in African and Latin people.
4. Genetic
Family history also plays an important role in increasing the chances of suffering from high blood pressure.
How to prevent high blood pressure?
1. Workout
One should exercise at least one hour every day for a healthy life; if you do not have that much time, exercise for 30 minutes at least five days a week.
2. Stop drinking alcohol
Alcohol is harmful to health, yet people drink it. People who are affected by hypertension are considered completely prohibited from consuming alcohol.
3. Say goodbye to smoking today
Like alcohol, smoking also causes great harm to health. So leave this habit from today itself.
4. Controlled intake of salt
Salt increases the taste of food, but its extra intake promotes blood pressure.
5. Control of intake of sodium-containing substances
Substances like cheese, pickle, ketchup, and papad should be reduced.
Apart from this, it is important to control fried foods, junk food, and sweets.
To avoid silent killer means blood pressure, follow the things mentioned in this article.
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