How to break your bad habit?

 We all have habits we would like to break, whether it's biting your fingernails, smoking, or eating late at night. But why are these habitats so hard to break? Perhaps you think your Day is made up of deliberate concessions decisions. Still, in reality, the university of Duke study found that 45% of your everyday behavior is an action that you repeat every Day and tend to do in the same location.

These are your habits. Habits are attributed to one of the most primitive structures in your brain; the basal ganglia, the same region that helps control processes such as breathing and swallowing.

In MIT experiments, a mouse sits behind a gate of T shaped Maze where to the left is a piece of chocolate. When the door clicks the mouse, the Maze, sniffing, and scratching at the walls. First, it explodes to the right and then to the left, eventually finding the chocolate.  A Of their basal ganglia shows it's working furiously throughout the whole process. However, after a week of training, the mouse runs immediately towards the chocolate, once the gate clicks. At this point, there's very little brain activity. Once the gate clicks and the brain doesn't fire back up until it reaches the chocolate. Our minds aim to minimize effort and space, and this kind of automatic brain behavior is referred to as "chunking." Chunking aids in creating a new habit pattern in cells of the brain. It's like a task you do every Day that you no longer have to think about brushing your teeth or backing out of your drive away skills that were once difficult to master. But now become automatic. This process is a three (3)  step loop.

Step 1 (one):-  is the Cue, which for the mouse is the click of the gate.

Step 2 (two):- is the routine run through the Maze 

AND 

Step 3 (three):- is the reward, in this case, chocolate. Cue and reward eventually intertwine, creating anticipation and drawings,   another essential part of the habits.

Because we go into an automatic mode during routines, our brain stops fully participating in decision making. Our habits will automatically and cold every time there is a Cue. These habits can be so entrenched that the river doesn't even have to be good.

"The reward must be so good for you."

A study of habitual popcorn eaters at the movies found that hunger minimally impacted them or how much they like the food, and they ate the cinema popcorns regardless of whether it was stale or fresh. Our habits of turnover all that we know are good for us, for example:- A study of America, "take 5 (five)  campaign encouraging citizens to take part".

Please follow These steps carefully for a few months after 3 months your lousy habit has gone.

I think you can break your bad habit.

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