It is essential to include foods with various nutrients in your diet to strengthen your immune system. In particular, vitamins are needed to stay healthy. If you've been having health problems associated with many flu and viruses for quite some time, you may need vitamins to strengthen your immune system.
So read this article to find out four main vitamins that can help you improve your health.
It's not only that people around us become infected with the virus and develop the disease. In most cases, problems arise from the body's defenses and immune system status.
Vitamins that strengthen the immune system should be taken not only when you are sick, but also before you are sick. This will improve our bodies and develop defenses against the epidemic.
Those four Vitamins are,
1. Vitamin A
2. Vitamin B
3. Vitamin C
4. Vitamin E
1. Vitamin A
Vitamin A is essential for strengthening the immune system and can be found in vegetables such as carrot, spinach, broccoli, and cabbage. It is also found in dairy products such as milk or butter, and fruits such as melon, apricot, and mango.
2. Vitamin B
Vitamin B also strengthens the immune system and can be found in fruits such as avocado and its also found in dairy products such as yogurt and milk, asparagus, meat, and vegetables.
Vitamin B plays an important role when the body lacks vitamins. For example, A lack of Vitamin B12 or B9 usually decreases the number of antibodies. Your body will be exposed to large amounts of infection, and your ability to overcome quickly will be reduced.
3. Vitamin C
Because marts promote orange juice as a source of vitamin C, Its probably one of the most natural vitamins. Its is also included in the following fruits and vegetables
Lemon
Kiwi
strawberry
Blackberry
Guava
Parsley
Red pepper
what does vitamin C do? Eating this vitamin increase the production of interferon, A protein that helps protect cells from viral infections. Therefore vitamin C is essential for maintaining a resistant immune system.
4. Vitamin E
Vitamin E, the last vitamin to strengthen the immune system, can be founded in dry fruits such as walnuts, almonds, and peanuts. It is also found in sunflower seeds, spinach, broccoli. The best oils for salads are sunflower, wheat germ, and soybean oil.
Vitamin E helps the immune system due to its antioxidant properties.
If you lack this vitamin, You are more likely to get sick from a virus or infection.
The importance of Vitamin A, B, C, and E for health,
We tend to look at the problem that vitamins are essential for maintaining good health. Because of this, It is often the case that you do not change your diet and eat only the same food or not vegetables and fruits. This will make your immune system weaker.
Of course, some people get flu once in a while and rarely get sick during the year. These people have a robust and resistant immune system.
There is no shortage of vitamins in these people's bodies, and the diet will be rich in all of the foods above. Are you already taking these vitamins to boost your immune system?
It is highly recommended to include foods containing vitamins A, B, C, and E in your life. The likelihood of various infections will be lower, and over time you will find that it doesn't hurt so often
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