JUBAIR MOHAMMAD AKIB

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. A restricted diet is more often pursued by those wanting to lose weight. Continuous dieting is recommended by US guidelines for obese or diabetic individuals to reduce body weight and improve general health. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. source: wikipedia