sashi kumar

Wait what? Research shows that eating a large breakfast can lead to weight loss a bunch of food on a plate: healthy breakfast food blueberry bananas bowl of yogurt oatmeal and coffee © Offered by Eat This, Not That! Healthy breakfast food blueberries bananas bowl yogurt oatmeal and coffee Eating more can help you lose weight ... sure, we're kidding, right? Well, a new study actually suggests that those who eat a larger meal in the morning burn more than twice as many calories as those who have their largest meal for dinner.