Tanuja Shrma

The user-friendly guide explores the complex relationship between hormones and weight management. It highlights the role of insulin, leptin, ghrelin, and cortisol in determining hunger, metabolism, and fat storage. It also discusses the stress-eating connection with cortisol and offers tips for managing stress for healthier weight management. The guide emphasizes that your body is unique, and there's no one-size-fits-all solution. It encourages working with healthcare professionals to create a personalized playlist for hormonal harmony.