Robin

What is the first thought that comes to your mind when you think of healthy living and longevity? For most people, it would probably be Japan! Truth is, Japan’s famous high life expectancy has been well-known and researchers have linked it to their healthy lifestyle. The Japanese topped the global table for life expectancy, and on an average, they can expect to live for 83.7 years - compared to the world average of 71 years. According to the most recent World Health Organisation (WHO) study, Japanese women can expect to live up to 87 years - which is longer than their menfolk whose average life expectancy is 80.5 years. So, what is it that makes Japanese live longer than any other people on the earth? And it’s not all due to genes. Here are seven healthy habits that make you live a longer, fuller life. This article unlocks the secrets to Japanese longevity, take a look: