The key to Japanese longevity is their traditional diet is comprised of fresh and unprocessed foods. They eat a balanced diet and consume a lot of vegetables and seasonal fruits. Basically, their traditional meal includes grilled meat, soups and tea.
They don't consume dairy products
The Japanese don’t consume dairy products. Although non-fat milk is pretty healthy, a lot of people drink 1% and 2% milk. Whether or not they are lactose intolerant, Japanese people just don’t really do dairy their whole life. It is learnt that they aren’t fans of bread or meat either.
They choose rice over bread
Rice (steamed) is eaten with almost everything in Japan. This means they don’t eat as many processed foods, including bread, as most of us do. Bread is made from refined or all-purpose flour which can hamper the digestive system.
They use smaller plates
Turns out, Japanese people always practice portion control. What does that mean? They eat their food in smaller plates and their dishes are characterised by the quality and not quantity. They also eat their food slowly, helping them feel more satisfied. For weight watchers, portion control is key for weight loss.
They don’t skip breakfast
For the Japanese, breakfast is the most important meal of the day. You already know the importance of eating a healthy breakfast every day. They begin their day with varied dishes, which include vegetables, rice, soups, eggs, and their essential drink - green tea.
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